Workout Check-In Thread

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06 Mar 2014 01:06 #140529 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!
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06 Mar 2014 02:05 #140530 by Brenna
Replied by Brenna on topic Workout Check-In Thread

steamboat28 wrote: You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!



Attachment h06b2d85.png not found



seriously though, woot!!


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08 Mar 2014 23:50 #140781 by
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I think this topic is very good. Perhaps people should have a journal for what they did and how much etc.

One thing Ive noticed is that working out every muscle helps all muscle to grow. Perhaps the circulating testosterone is higher due to higher muscle usage.

Today is back, posterior deltoid, biceps, neck, forearms, and abs.

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09 Mar 2014 07:59 - 09 Mar 2014 08:00 #140820 by Brenna
Replied by Brenna on topic Workout Check-In Thread
8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot. :(


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
Last edit: 09 Mar 2014 08:00 by Brenna.
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09 Mar 2014 23:34 #140909 by
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Brenna wrote: 8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot. :(


WOOT WOOT BRENNA!!!

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09 Mar 2014 23:38 #140910 by
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We went out of town for a day . . but I still did 3 days (Tuesday, Friday, Sunday) nerd fitness this week.

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10 Mar 2014 10:47 #140936 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Apologies to my workout buddy, but I woke up stupidly early and couldn't get back to bed, so I when ahead and got my routine out of the way this morning.
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10 Mar 2014 12:10 #140940 by
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I walked to the fridge once :dry:

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10 Mar 2014 18:16 #140969 by
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various ab stuff, shoulders, then heavy bag for about 20.

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10 Mar 2014 20:41 #140975 by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
Nerd fitness program (beginner) with 100 ab crunches instead of the jumping jacks...
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