Workout Check-In Thread

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10 years 3 weeks ago #140529 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!
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10 years 3 weeks ago #140530 by Brenna
Replied by Brenna on topic Workout Check-In Thread

steamboat28 wrote: You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!



Attachment h06b2d85.png not found



seriously though, woot!!



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Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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10 years 2 weeks ago #140781 by
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I think this topic is very good. Perhaps people should have a journal for what they did and how much etc.

One thing Ive noticed is that working out every muscle helps all muscle to grow. Perhaps the circulating testosterone is higher due to higher muscle usage.

Today is back, posterior deltoid, biceps, neck, forearms, and abs.

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10 years 2 weeks ago - 10 years 2 weeks ago #140820 by Brenna
Replied by Brenna on topic Workout Check-In Thread
8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot. :(



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
Last edit: 10 years 2 weeks ago by Brenna.
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10 years 2 weeks ago #140909 by
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Brenna wrote: 8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot. :(


WOOT WOOT BRENNA!!!

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10 years 2 weeks ago #140910 by
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We went out of town for a day . . but I still did 3 days (Tuesday, Friday, Sunday) nerd fitness this week.

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10 years 2 weeks ago #140936 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Apologies to my workout buddy, but I woke up stupidly early and couldn't get back to bed, so I when ahead and got my routine out of the way this morning.

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10 years 2 weeks ago #140940 by
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I walked to the fridge once :dry:

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10 years 2 weeks ago #140969 by
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various ab stuff, shoulders, then heavy bag for about 20.

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10 years 2 weeks ago #140975 by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
Nerd fitness program (beginner) with 100 ab crunches instead of the jumping jacks...

My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
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