Workout Check-In Thread

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10 Feb 2014 13:22 #137348 by
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Checking in. 4+ miles this morning. After being out of the gym just over a week with a GI bug it felt great to get it in this morning. Abs tonight.

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10 Feb 2014 13:25 #137349 by
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I just came in to post that I was a lazy bastard yesterday, playing halo and whatnot with mg son most of the day. We did walk the dog for a couple of miles, but that's it. I wanted to make note of days like this and not just all the time in the ring or on the bag that jacked my body up.

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10 Feb 2014 14:38 #137354 by void
Replied by void on topic Re:Re: Workout Check-In Thread

Desolous wrote: I just came in to post that I was a lazy bastard yesterday...I wanted to make note of days like this and not just all the time in the ring or on the bag that jacked my body up.


Good idea, Des. While time with family is never wasted, it is important that we recognize when we're being lazy.

I, for example, would not have done my routine today if not for a fellow Jedi I promised I would.

2x b. bodyweight circuit. Will try to move up to 3x next week, but ultimately will either do or do not.
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10 Feb 2014 20:50 #137398 by Adder
Replied by Adder on topic Workout Check-In Thread
Last Sunday went for a 30min walk on the beach.

Yesterday did a light free weights group of various exercises to start to transition into my heavier winter style out of my light summer one. I gotta get the ligaments and stuff used to working in different directions as I dont want to rush it and risk any tendon injury when I change exercises.
Introverted extropian, mechatronic neurothealogizing, technogaian buddhist.
Likes integration, visualization, elucidation and transformation.
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10 Feb 2014 21:06 #137400 by
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Pretty serious run tonight. I'm getting there.

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11 Feb 2014 00:52 #137420 by
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Today is day 14 since I started. I have excercised in some form each day and am embracing (most of the time lol) the aches twinges, soreness, numbness . . etc that is part of the process. Today, I was able to go the depth on the squats and the lunges. I am still at low reps and two circuits, but I think I will up the nerd fitness to three circuits on Friday. I am grateful for the check-in. I am finding it helpful. Thanks!

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12 Feb 2014 17:33 #137674 by void
Replied by void on topic Re:Workout Check-In Thread
Two circuits down, then a nap. Good start to the day.
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12 Feb 2014 21:29 - 12 Feb 2014 21:30 #137690 by
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Same run tonight, but already a little easier. Nearly four weeks now, and I'm yet to miss a run.

The strength stuff.. not so much. :dry:
Last edit: 12 Feb 2014 21:30 by .

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12 Feb 2014 23:34 #137708 by
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It's great you can run tzb!

I am on track for today. I hurt my back lifting some things monday and felt a bit afraid to do nerd fitness this morning, but I let the fear burn off and had no problem with the excercise. :P

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14 Feb 2014 23:56 #138116 by
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Check-In

Increased to 3 circuits today.
Focused on each rep slow
Coordinating breathing with movements

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15 Feb 2014 00:07 #138120 by
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Chest/upper back superset, 20 min elliptical.

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15 Feb 2014 00:08 #138122 by void
Replied by void on topic Workout Check-In Thread
you're beating me. i'm still at 2 circuits. and my workout today came later than usual. :(
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15 Feb 2014 00:17 #138123 by
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remember my reps are real low . . . i may not be ahead . . . :blink:

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17 Feb 2014 21:08 #138659 by
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Done

I trust one day . . I won't hate planks so much. . .

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17 Feb 2014 22:25 #138668 by void
Replied by void on topic Workout Check-In Thread
I did mine about an hour late today, but I keep forgetting to post in this thread until I catch it updating. I'm really bad about that. :(
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19 Feb 2014 15:33 #139032 by void
Replied by void on topic Workout Check-In Thread
easier today. at this pace, i might try 3 circuits onmonday.
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19 Feb 2014 20:14 #139060 by
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Ugh...legs.

Superset each group, increasing weight as reps decrease and vice versa. Sets are separated by the "/"

Barbell Squat - 50/40/30/20/10
Barbell Calf-Raise - 40/30/20/10/10

Leg Press - 10/20/30/40/50
Calf Press - 10/10/20/30/40

This pretty much describes my walk home from the gym...
http://www.youtube.com/watch?v=QqEAoBBi_UI

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19 Feb 2014 20:35 #139061 by Edan
Replied by Edan on topic Workout Check-In Thread
Seeing posts in this topic every day has motivated me to stop lazing it around... been to the gym today with the (almost) husband and now feeling a lot better.
"Evil is always possible. And goodness is eternally difficult."
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19 Feb 2014 20:36 #139062 by
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Four+ more miles last night, with more to come here shortly.

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19 Feb 2014 21:41 #139063 by
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First run in a week, having been a bit sick. It was a tough run but I managed to keep up with the programme I'm following.

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