Workout Check-In Thread

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20 Feb 2014 00:16 #139077 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
I almost didn't work-out today . . . Shoulder hurts . . . is it the planks?
I realized not doing the whole work out was not the best idea . . At first I thought I would skip the plank for the day . .
Then I got better idea . . modify it . .
I stood up and pulled the stomach and glutes in. This gave the shoulder a break for the day.
Iced it quite a few times also. Owies are not going to take me off track!

Worked out-Checked in-Done!
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22 Feb 2014 14:13 #139283 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
Did the workout yesterday.

I discovered that I had my arms in the wrong place for the planks. I don't hate them now.
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22 Feb 2014 16:40 #139287 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
i forgot to check in yesterday. that frustrates me. i did the work, but i forgot to post here. my memory sucks.

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24 Feb 2014 15:37 #139454 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
checking in again.

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24 Feb 2014 16:07 #139456 by Luthien
Replied by Luthien on topic Workout Check-In Thread
Checking in.

Dumbbell Incline Press - 50/40/30/20/10
Bent-over Dumbbell Lat Row - 50/40/30/20/10

Dumbbell Flat Press - 10/20/30/40/50
Bent-over Dumbbell Trap Row - 10/20/30/40/50

.
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24 Feb 2014 16:39 #139458 by Desolous
Replied by Desolous on topic Workout Check-In Thread
Biceps, triceps, deltoids and 15 min on elliptical. 8 min tanning bed cuz I. Was too pale.

Master: Senior Knight Akkarin
Location: Alabama, USA
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Rank: Apprentice
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25 Feb 2014 06:30 #139532 by bard
Replied by bard on topic Workout Check-In Thread
Ok so I've got no idea whether i will actually keep up with this... The story so far:

34 years old
180cm
61kgs
Couch potato.

I'm tall and skinny which leads people to mistake me for a healthy person. Nothing could be further from the truth. I haven't played an active sport since I was about 14. Last year my wife and I agreed to complete the City to Bay fun run (6km). We trained for a couple of months and in the end we both nailed it. That was in September but, sadly, that was the last day I've been for a jog! So I'm guessing I've lost any aerobic fitness from that adventure. Time to start a new one!

The hazy plan is to alternate days, running on even days and doing strength stuff on the odds. I'd love to put on another 10kg of rock solid muscle (haha) so I guess that's my goal... Get fit and maybe get a bit heavier.

I have seriously weighed 60kgs since I was about 17 I reckon... That's half my life now!!!

May the force be with you...
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25 Feb 2014 06:41 #139533 by Brenna
Replied by Brenna on topic Workout Check-In Thread
4.5km run (two weeks till 8.2km run with the girls. am under prepared but not too fussed)
30min of faffing with 10kg kettle bell. am going to be very sore tomorrow



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Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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25 Feb 2014 15:38 #139553 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
My schedule changed . . so my Monday Wednesday Friday NF is now Tuesday Thursday Saturday.

For today done!
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26 Feb 2014 14:34 #139663 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Changed my (poor) form, so 2 circuits is killing me more than it did. But I'm still kickin'.

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