Workout Check-In Thread

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04 Feb 2014 17:59 #136407 by

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Brutal kick boxing class last night. Was seriously in danger of passing out. Body hurts.

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void
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Si vis pacem, para bellum.

05 Feb 2014 19:23 #136543 by void

Replied by void on topic Workout Check-In Thread

I'm here. I'm sore. I'm gonna be lazy the rest of the day.

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05 Feb 2014 23:05 #136558 by

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I'm still in . . .

Yesterday: 30 min walk, still standing and moving Qiqong

Today: same nerd fitness as Monday . . but a little deeper on those squats and lunges
still standing Qiqong

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06 Feb 2014 01:27 #136565 by

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Back, biceps, and calves blasted. A day late but it would have just been a rest day anyway.

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06 Feb 2014 21:09 #136667 by

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Check this out! Gyms should replace all saunas with walk-in freezers! LOL

http://www.mensfitness.com/leisure/fit-fix-shivering-burns-as-much-fat-as-an-hour-long-run

Shoulders and Traps Done, btw.

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void
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Si vis pacem, para bellum.

07 Feb 2014 21:22 #136909 by void

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Checking in. Got through 2 circuits before I felt like dying.

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07 Feb 2014 23:49 #136931 by

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Still on track . .

Yesterday . . still standing Qiqong and yoga stretching
It was an intense back day . . my spine was numb lol

Today. . . Two circuits . . increased the weight for the row another half pound and first day full depth with lunges and squats.

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08 Feb 2014 02:29 #136938 by

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steamboat28 wrote: Checking in. Got through 2 circuits before I felt like dying.

This.

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08 Feb 2014 14:24 #136985 by

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My wife and I are headed out to a morning 5k called the LOVE RUN on our second wedding anniversary. (Fitting, right?) We're raising money for a local orphanage.

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08 Feb 2014 22:17 #137053 by

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James checking in. Next 2.5 hours will be hard spent training my parkour skills.

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10 Feb 2014 13:22 #137348 by

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Checking in. 4+ miles this morning. After being out of the gym just over a week with a GI bug it felt great to get it in this morning. Abs tonight.

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10 Feb 2014 13:25 #137349 by

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I just came in to post that I was a lazy bastard yesterday, playing halo and whatnot with mg son most of the day. We did walk the dog for a couple of miles, but that's it. I wanted to make note of days like this and not just all the time in the ring or on the bag that jacked my body up.

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void
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Si vis pacem, para bellum.

10 Feb 2014 14:38 #137354 by void

Replied by void on topic Re:Re: Workout Check-In Thread

Desolous wrote: I just came in to post that I was a lazy bastard yesterday...I wanted to make note of days like this and not just all the time in the ring or on the bag that jacked my body up.

Good idea, Des. While time with family is never wasted, it is important that we recognize when we're being lazy.

I, for example, would not have done my routine today if not for a fellow Jedi I promised I would.

2x b. bodyweight circuit. Will try to move up to 3x next week, but ultimately will either do or do not.

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10 Feb 2014 20:50 #137398 by Adder

Replied by Adder on topic Workout Check-In Thread

Last Sunday went for a 30min walk on the beach.

Yesterday did a light free weights group of various exercises to start to transition into my heavier winter style out of my light summer one. I gotta get the ligaments and stuff used to working in different directions as I dont want to rush it and risk any tendon injury when I change exercises.

Introverted extropian, mechatronic neurothealogizing, technogaian buddhist.
Likes integration, visualization, elucidation and transformation.
Jou ~ Deg ~ Vlo ~ Sem ~ Mod ~ Med ~ Dis
TM: Grand Master Mark Anjuu

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10 Feb 2014 21:06 #137400 by

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Pretty serious run tonight. I'm getting there.

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11 Feb 2014 00:52 #137420 by

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Today is day 14 since I started. I have excercised in some form each day and am embracing (most of the time lol) the aches twinges, soreness, numbness . . etc that is part of the process. Today, I was able to go the depth on the squats and the lunges. I am still at low reps and two circuits, but I think I will up the nerd fitness to three circuits on Friday. I am grateful for the check-in. I am finding it helpful. Thanks!

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void
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12 Feb 2014 17:33 #137674 by void

Replied by void on topic Re:Workout Check-In Thread

Two circuits down, then a nap. Good start to the day.

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12 Feb 2014 21:29 - 12 Feb 2014 21:30 #137690 by

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Same run tonight, but already a little easier. Nearly four weeks now, and I'm yet to miss a run.

The strength stuff.. not so much. :dry:

Last edit: 12 Feb 2014 21:30 by .

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12 Feb 2014 23:34 #137708 by

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It's great you can run tzb!

I am on track for today. I hurt my back lifting some things monday and felt a bit afraid to do nerd fitness this morning, but I let the fear burn off and had no problem with the excercise.

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14 Feb 2014 23:56 #138116 by

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Check-In

Increased to 3 circuits today.
Focused on each rep slow
Coordinating breathing with movements

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