Workout Check-In Thread

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27 Feb 2014 02:02 #139715 by bard
Replied by bard on topic Workout Check-In Thread
Ahhhh it burnnnns!!!!

haha went to footy training on tuesday which is a good all-round workout. Running, pushups, more running, kicking etc. Now I've got the two-day burn. Good fun.

Went for a run this morning. Felt good!

May the force be with you...
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28 Feb 2014 00:38 - 28 Feb 2014 00:42 #139816 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
I woke up not feeling well physicall. . and the I don't want to excercise enemy voices chimed in . . . . .but

Got through it . . YES!!!!!

I did 2 circuits instead of three and about 10 minutes less on my meditation . . . and that was perfect.
Last edit: 28 Feb 2014 00:42 by Mareeka.
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28 Feb 2014 20:44 #139870 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Got a really late start, but I'm done now.

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28 Feb 2014 21:15 #139878 by user15542
Replied by user15542 on topic Workout Check-In Thread
Best run of my life, yesterday. Longest, too.
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01 Mar 2014 23:44 #139975 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
I did my third day for this week.
I think it's 4.5 weeks in now . . I do feel the muscles contouring, and I am loving the energy.
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03 Mar 2014 21:03 #140271 by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
Started the suggested routine at nerd fitness listed at the beginning of this thread. I included the use of leg weights (5lb) on each leg, which made the workout a real challenge. Substituted the jumping jacks with fifty abdominal crunches with the leg weights still on, I'll be sore tomorrow...

My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
Knighted Apprentice Arisaig
TM- RyuJin
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03 Mar 2014 21:04 #140273 by user15542
Replied by user15542 on topic Workout Check-In Thread
Long run with my club tonight. They tricked us and did an extra mile. I'm pretty pleased I managed to finish.
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04 Mar 2014 00:04 #140302 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
In lieu of my typical workout, today I shoveled snow. It took about as long, and has made me about twice as miserable. I'm calling that even.

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04 Mar 2014 12:21 #140350 by Luthien
Replied by Luthien on topic Workout Check-In Thread
5 sets of 5
Squats
Bench Press
Bent-over Rows

1 set of burnouts
Leg Press
Machine Flyes
Close-grip Cable Rows

Drop sets
Calf Raises
Bent-over Cable Tricep Extensions
Cable Bicep Curls

.
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04 Mar 2014 15:10 #140373 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
Still on track. . . .

Found three great stretches for the piriformis muscle on the right side. They go very deep and seem to be effective. I have added them to daily routine for both sides.
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