Workout Check-In Thread

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10 years 1 month ago #139715 by

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Ahhhh it burnnnns!!!!

haha went to footy training on tuesday which is a good all-round workout. Running, pushups, more running, kicking etc. Now I've got the two-day burn. Good fun.

Went for a run this morning. Felt good!

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10 years 1 month ago - 10 years 1 month ago #139816 by

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I woke up not feeling well physicall. . and the I don't want to excercise enemy voices chimed in . . . . .but

Got through it . . YES!!!!!

I did 2 circuits instead of three and about 10 minutes less on my meditation . . . and that was perfect.

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steamboat28
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Si vis pacem, para bellum.

10 years 1 month ago #139870 by steamboat28

Replied by steamboat28 on topic Re:Workout Check-In Thread

Got a really late start, but I'm done now.

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10 years 1 month ago #139878 by

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Best run of my life, yesterday. Longest, too.

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10 years 1 month ago #139975 by

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I did my third day for this week.
I think it's 4.5 weeks in now . . I do feel the muscles contouring, and I am loving the energy.

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10 years 1 month ago #140271 by Zenchi

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Started the suggested routine at nerd fitness listed at the beginning of this thread. I included the use of leg weights (5lb) on each leg, which made the workout a real challenge. Substituted the jumping jacks with fifty abdominal crunches with the leg weights still on, I'll be sore tomorrow...

My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
Knighted Apprentice Arisaig
TM- RyuJin

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10 years 1 month ago #140273 by

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Long run with my club tonight. They tricked us and did an extra mile. I'm pretty pleased I managed to finish.

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Si vis pacem, para bellum.

10 years 1 month ago #140302 by steamboat28

Replied by steamboat28 on topic Workout Check-In Thread

In lieu of my typical workout, today I shoveled snow. It took about as long, and has made me about twice as miserable. I'm calling that even.

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10 years 1 month ago #140350 by

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5 sets of 5
Squats
Bench Press
Bent-over Rows

1 set of burnouts
Leg Press
Machine Flyes
Close-grip Cable Rows

Drop sets
Calf Raises
Bent-over Cable Tricep Extensions
Cable Bicep Curls

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10 years 1 month ago #140373 by

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Still on track. . . .

Found three great stretches for the piriformis muscle on the right side. They go very deep and seem to be effective. I have added them to daily routine for both sides.

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