Workout Check-In Thread

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27 Feb 2014 02:02 #139715 by

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Ahhhh it burnnnns!!!!

haha went to footy training on tuesday which is a good all-round workout. Running, pushups, more running, kicking etc. Now I've got the two-day burn. Good fun.

Went for a run this morning. Felt good!

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28 Feb 2014 00:38 - 28 Feb 2014 00:42 #139816 by

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I woke up not feeling well physicall. . and the I don't want to excercise enemy voices chimed in . . . . .but

Got through it . . YES!!!!!

I did 2 circuits instead of three and about 10 minutes less on my meditation . . . and that was perfect.

Last edit: 28 Feb 2014 00:42 by .

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void
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Si vis pacem, para bellum.

28 Feb 2014 20:44 #139870 by void

Replied by void on topic Re:Workout Check-In Thread

Got a really late start, but I'm done now.

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28 Feb 2014 21:15 #139878 by

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Best run of my life, yesterday. Longest, too.

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01 Mar 2014 23:44 #139975 by

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I did my third day for this week.
I think it's 4.5 weeks in now . . I do feel the muscles contouring, and I am loving the energy.

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03 Mar 2014 21:03 #140271 by Zenchi

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Started the suggested routine at nerd fitness listed at the beginning of this thread. I included the use of leg weights (5lb) on each leg, which made the workout a real challenge. Substituted the jumping jacks with fifty abdominal crunches with the leg weights still on, I'll be sore tomorrow...

My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
Knighted Apprentice Arisaig
TM- RyuJin

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03 Mar 2014 21:04 #140273 by

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Long run with my club tonight. They tricked us and did an extra mile. I'm pretty pleased I managed to finish.

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04 Mar 2014 00:04 #140302 by void

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In lieu of my typical workout, today I shoveled snow. It took about as long, and has made me about twice as miserable. I'm calling that even.

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04 Mar 2014 12:21 #140350 by

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5 sets of 5
Squats
Bench Press
Bent-over Rows

1 set of burnouts
Leg Press
Machine Flyes
Close-grip Cable Rows

Drop sets
Calf Raises
Bent-over Cable Tricep Extensions
Cable Bicep Curls

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04 Mar 2014 15:10 #140373 by

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Still on track. . . .

Found three great stretches for the piriformis muscle on the right side. They go very deep and seem to be effective. I have added them to daily routine for both sides.

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void
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06 Mar 2014 01:06 #140529 by void

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You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!

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Brenna
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06 Mar 2014 02:05 #140530 by Brenna

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steamboat28 wrote: You guys have no idea how proud of myself I am for not skipping today after the week i've had. GO ME!

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seriously though, woot!!

Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me

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08 Mar 2014 23:50 #140781 by

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I think this topic is very good. Perhaps people should have a journal for what they did and how much etc.

One thing Ive noticed is that working out every muscle helps all muscle to grow. Perhaps the circulating testosterone is higher due to higher muscle usage.

Today is back, posterior deltoid, biceps, neck, forearms, and abs.

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09 Mar 2014 07:59 - 09 Mar 2014 08:00 #140820 by Brenna

Replied by Brenna on topic Workout Check-In Thread

8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot.

Last edit: 09 Mar 2014 08:00 by Brenna.

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09 Mar 2014 23:34 #140909 by

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Brenna wrote: 8.5km (5.3 miles) in just over an hour today. Hard to run with 40 thousand people around you! I did not enjoy that part.

and a spectacular blister on one foot.

WOOT WOOT BRENNA!!!

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09 Mar 2014 23:38 #140910 by

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We went out of town for a day . . but I still did 3 days (Tuesday, Friday, Sunday) nerd fitness this week.

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10 Mar 2014 10:47 #140936 by void

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Apologies to my workout buddy, but I woke up stupidly early and couldn't get back to bed, so I when ahead and got my routine out of the way this morning.

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10 Mar 2014 12:10 #140940 by

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I walked to the fridge once :dry:

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10 Mar 2014 18:16 #140969 by

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various ab stuff, shoulders, then heavy bag for about 20.

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10 Mar 2014 20:41 #140975 by Zenchi

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Nerd fitness program (beginner) with 100 ab crunches instead of the jumping jacks...

My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
Knighted Apprentice Arisaig
TM- RyuJin

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Workout Check-In Thread

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