Workout Check-In Thread

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15 Feb 2014 00:07 #138120 by Desolous
Replied by Desolous on topic Workout Check-In Thread
Chest/upper back superset, 20 min elliptical.

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15 Feb 2014 00:08 #138122 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
you're beating me. i'm still at 2 circuits. and my workout today came later than usual. :(

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15 Feb 2014 00:17 #138123 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
remember my reps are real low . . . i may not be ahead . . . :blink:
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17 Feb 2014 21:08 #138659 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
Done

I trust one day . . I won't hate planks so much. . .
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17 Feb 2014 22:25 #138668 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
I did mine about an hour late today, but I keep forgetting to post in this thread until I catch it updating. I'm really bad about that. :(

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19 Feb 2014 15:33 #139032 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
easier today. at this pace, i might try 3 circuits onmonday.

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19 Feb 2014 20:14 #139060 by Luthien
Replied by Luthien on topic Workout Check-In Thread
Ugh...legs.

Superset each group, increasing weight as reps decrease and vice versa. Sets are separated by the "/"

Barbell Squat - 50/40/30/20/10
Barbell Calf-Raise - 40/30/20/10/10

Leg Press - 10/20/30/40/50
Calf Press - 10/10/20/30/40

This pretty much describes my walk home from the gym...

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19 Feb 2014 20:35 #139061 by Edan
Replied by Edan on topic Workout Check-In Thread
Seeing posts in this topic every day has motivated me to stop lazing it around... been to the gym today with the (almost) husband and now feeling a lot better.

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19 Feb 2014 20:36 #139062 by Adari Kolar
Replied by Adari Kolar on topic Workout Check-In Thread
Four+ more miles last night, with more to come here shortly.
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19 Feb 2014 21:41 #139063 by user15542
Replied by user15542 on topic Workout Check-In Thread
First run in a week, having been a bit sick. It was a tough run but I managed to keep up with the programme I'm following.
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