Workout Check-In Thread

Chest/upper back superset, 20 min elliptical.

you're beating me. i'm still at 2 circuits. and my workout today came later than usual.

remember my reps are real low . . . i may not be ahead . . . :blink:

Done

I trust one day . . I won't hate planks so much. . .

I did mine about an hour late today, but I keep forgetting to post in this thread until I catch it updating. I'm really bad about that.

easier today. at this pace, i might try 3 circuits onmonday.

Ugh...legs.

Superset each group, increasing weight as reps decrease and vice versa. Sets are separated by the "/"

Barbell Squat - 50/40/30/20/10
Barbell Calf-Raise - 40/30/20/10/10

Leg Press - 10/20/30/40/50
Calf Press - 10/10/20/30/40

This pretty much describes my walk home from the gym...
http://www.youtube.com/watch?v=QqEAoBBi_UI

Seeing posts in this topic every day has motivated me to stop lazing it around... been to the gym today with the (almost) husband and now feeling a lot better.

Four+ more miles last night, with more to come here shortly.

First run in a week, having been a bit sick. It was a tough run but I managed to keep up with the programme I'm following.