December Meditation Challenge

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18 Dec 2018 09:29 #331182 by Bru-He WiEph
Replied by Bru-He WiEph on topic December Meditation Challenge
10 minutes of morning breathing meditation.
Bru-He WiEph
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19 Dec 2018 01:05 #331256 by
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1 minute equal breathing and 15 minutes meditation for day 18!

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19 Dec 2018 03:57 #331263 by
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10 minutes Force Touch Meditation and 10 minutes Breathing Meditation before bed. Good night Never Never Land.

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19 Dec 2018 09:35 #331270 by
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Bringing in the next phase of my life with an hour of Corpse Yoga. One quarter century down. Time to kick this year's butt.

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20 Dec 2018 01:25 #331309 by
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15 minutes for today.

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20 Dec 2018 04:57 #331319 by
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10 minutes Breathing Meditation and a sad failed attempt as slow flow meditation with a boken.

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20 Dec 2018 10:48 #331320 by
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Silvermane wrote: 10 minutes Breathing Meditation and a sad failed attempt as slow flow meditation with a boken.


No failures, only lessons. :)

~20 mins of Corpse Yoga this morning.

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21 Dec 2018 01:20 #331351 by
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15 minutes for today!

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21 Dec 2018 01:35 #331352 by
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15 minutes broken up in 5 minute intervals on my oh so wonderful drive home from work.

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22 Dec 2018 01:39 #331385 by
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20 minutes for the solstice!

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