December Meditation Challenge

Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

Arisaig wrote: Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

In the eternal words of Ned Stark: “Brace yourself, Weddings coming.”

Backup & Restore yoga and 20 minutes meditation today!

15 minutes Breathing Meditation.

5 minutes slow flow boken form.

sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Feel better my friend.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Sending virtual soup and tea. Feel better!

20 minutes for today!

10 minutes of Tai Chi and 10 minutes of breathing.

Ten minutes of Corpse Yoga, hand on saber.