December Meditation Challenge

Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

Arisaig wrote: Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

In the eternal words of Ned Stark: “Brace yourself, Weddings coming.”

Backup & Restore yoga and 20 minutes meditation today!

15 minutes Breathing Meditation.

5 minutes slow flow boken form.

sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Feel better my friend.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Sending virtual soup and tea. Feel better!

20 minutes for today!

10 minutes of Tai Chi and 10 minutes of breathing.

Ten minutes of Corpse Yoga, hand on saber.

10 minutes before festivities

Half hour of Corpse Yoga to prepare for the day ahead. Bring it, life. >

I got 10 minutes Breathing Meditation last night before passing out and forgetting to post.

20 minutes for the day

Ten minute of corpse yoga, home stretch of this awesome challenge!

I'm in !
@Kasumi : Can you explain what's the "Backup and restore workout"?

You can see it here! It's from darebee:

Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?

Chinzu wrote: Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?

There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success.

indeed when I was focusing on my breath, it was more easier. I'l try with celtic music next time.