December Meditation Challenge

  • Topic Author
  • Visitor
  • Visitor
    Public
5 years 5 months ago #331581 by
Replied by on topic December Meditation Challenge
10 minutes before festivities

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331593 by
Replied by on topic December Meditation Challenge
Half hour of Corpse Yoga to prepare for the day ahead. Bring it, life. >:3

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331594 by
Replied by on topic December Meditation Challenge
I got 10 minutes Breathing Meditation last night before passing out and forgetting to post.

Please Log in to join the conversation.

  • Topic Author
  • Visitor
  • Visitor
    Public
5 years 5 months ago #331600 by
Replied by on topic December Meditation Challenge
20 minutes for the day

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331604 by
Replied by on topic December Meditation Challenge
Ten minute of corpse yoga, home stretch of this awesome challenge! :D

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331607 by
Replied by on topic December Meditation Challenge
I'm in !
@Kasumi : Can you explain what's the "Backup and restore workout"?

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331608 by
Replied by on topic December Meditation Challenge
You can see it here! It's from darebee:

Attachment backup-and-restore-workout.jpg not found

Attachments:

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago - 5 years 5 months ago #331615 by
Replied by on topic December Meditation Challenge
Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?
Last edit: 5 years 5 months ago by .

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331616 by
Replied by on topic December Meditation Challenge

Chinzu wrote: Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?


There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success. :)

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
5 years 5 months ago #331618 by
Replied by on topic December Meditation Challenge
indeed when I was focusing on my breath, it was more easier. I'l try with celtic music next time.

Please Log in to join the conversation.

Moderators: ZerokevlarVerheilenChaotishRabeRiniTavi