December Meditation Challenge
27 Dec 2018 11:18 #331604
by Arisaig
Replied by Arisaig on topic December Meditation Challenge
Ten minute of corpse yoga, home stretch of this awesome challenge! 
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27 Dec 2018 13:41 #331608
by Twigga
Replied by Twigga on topic December Meditation Challenge
You can see it here! It's from darebee:
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27 Dec 2018 15:22 - 27 Dec 2018 15:28 #331615
by Chinzu
Replied by Chinzu on topic December Meditation Challenge
Hoooo thank you I didn't explore the darebee site ...
Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me
Any tips that can help to think about nothing ?
Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me
Any tips that can help to think about nothing ?
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27 Dec 2018 15:36 #331616
by Arisaig
There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success.
Replied by Arisaig on topic December Meditation Challenge
Chinzu wrote: Hoooo thank you I didn't explore the darebee site ...
Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me
Any tips that can help to think about nothing ?
There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success.
Please Log in to join the conversation.
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