December Meditation Challenge

  • Kasumi
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25 Dec 2018 17:12 #331581 by Kasumi
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10 minutes before festivities

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  • Arisaig
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26 Dec 2018 11:55 #331593 by Arisaig
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Half hour of Corpse Yoga to prepare for the day ahead. Bring it, life. >:3

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  • Silvermane
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26 Dec 2018 16:12 #331594 by Silvermane
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I got 10 minutes Breathing Meditation last night before passing out and forgetting to post.

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  • Kasumi
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27 Dec 2018 00:02 #331600 by Kasumi
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20 minutes for the day

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27 Dec 2018 11:18 #331604 by Arisaig
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Ten minute of corpse yoga, home stretch of this awesome challenge! :D

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  • Chinzu
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27 Dec 2018 12:38 #331607 by Chinzu
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I'm in !
@Kasumi : Can you explain what's the "Backup and restore workout"?

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  • Twigga
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27 Dec 2018 13:41 #331608 by Twigga
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You can see it here! It's from darebee:

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  • Chinzu
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27 Dec 2018 15:22 - 27 Dec 2018 15:28 #331615 by Chinzu
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Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?
Last edit: 27 Dec 2018 15:28 by Chinzu.

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  • Arisaig
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27 Dec 2018 15:36 #331616 by Arisaig
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Chinzu wrote: Hoooo thank you I didn't explore the darebee site ...

Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?


There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success. :)

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  • Chinzu
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27 Dec 2018 15:48 #331618 by Chinzu
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indeed when I was focusing on my breath, it was more easier. I'l try with celtic music next time.

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