December Meditation Challenge
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5 years 3 months ago #331593
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Half hour of Corpse Yoga to prepare for the day ahead. Bring it, life. >
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5 years 3 months ago #331604
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Ten minute of corpse yoga, home stretch of this awesome challenge! 
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5 years 3 months ago #331616
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There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success.
Replied by on topic December Meditation Challenge
Chinzu wrote: Hoooo thank you I didn't explore the darebee site ...
Day 1 : 5 min meditation... well first time ever. It was pretty hard to void my head. All sorts of thoughts tried to bother me :pinch:
Any tips that can help to think about nothing ?
There is a lesson in our Initiate Program that goes over Mediation and such. In that lesson, it goes over meditation tools. I like listening to certain types of deep, bass-y music, chanting, ect. Some people like using incense. Essentially find something to focus on, rather than go empty. Eventually, with practise, you'll find yourself able to focus on nothing if you want and achieve the same level of success.
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