December Meditation Challenge

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05 Dec 2018 01:56 #330089 by

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10 minutes for Day 4!

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05 Dec 2018 06:44 #330096 by

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Day 4: I got about 5 minutes for the Tai Chi. It wasn’t my best work and still a bit painful. 5 minutes on a breathing exercise.

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05 Dec 2018 16:16 #330135 by

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Silvermane wrote: Day 4: I got about 5 minutes for the Tai Chi. It wasn’t my best work and still a bit painful. 5 minutes on a breathing exercise.

Every day isn't our best day. What matters is the doing, even when it's not our best. You've got this!

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05 Dec 2018 17:21 #330141 by

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Did my ~30 mins of Corpse Yoga while waiting to leave for work. Not sure exact time, it loses meaning once you get into that trance.

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06 Dec 2018 01:17 #330163 by

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10 minutes for day 5!

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06 Dec 2018 01:21 #330164 by

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Just in case no one has told you lately Kasumi, you are awesome and steadfast! Thank you for being you.

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06 Dec 2018 01:51 #330166 by Tetrahedron

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Kasumi it's - Day 5 going Strong!
20 combined 4 count breath minutes
might get another 10 in before bed! Thanks Kasumi!

Apprentice To Knight Atania
IP Team

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06 Dec 2018 05:41 #330173 by

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Day 5: I got 20 minutes of a breathing meditation in today at work. I had the extra time on my lunch and enjoyed the peace that it brought me.

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06 Dec 2018 10:29 - 06 Dec 2018 10:46 #330189 by

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A wonderous 20 minute corpse yoga session done during my break.

Last edit: 06 Dec 2018 10:46 by .

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07 Dec 2018 05:13 #330251 by

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10 minutes after the work holiday party. Glad to be home.

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