December Meditation Challenge

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4 years 8 months ago #331731 by

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5 minutes Breathing Meditation tonight and 5 of Tai Chi

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4 years 8 months ago #331732 by

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Forty mins of Corpse Yoga.

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4 years 8 months ago #331740 by

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10 minutes yesterday and then I came down with a cold. We'll see if today is any better.

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4 years 8 months ago - 4 years 8 months ago #331745 by

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About 10 minutes today making it 30 days! Yay!
Then I stopped because my nose was running, instead of going for the 30 minutes I had planned.

Last edit: 4 years 8 months ago by .

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4 years 8 months ago #331759 by

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10 minutes this morning trying to minimize migraine. 10 minutes tonight try to minimize nausea from said migraine. Haven’t had a migraine in almost 6 months...

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4 years 8 months ago #331763 by

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Lost track of time last night during my corpse yoga.Light projection sometime in the middle of the session. But really happy with it, been ages since I was able to.

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