- Posts: 3200
Workout Check-In Thread
8 years 11 months ago - 8 years 11 months ago #193184
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Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.6 Km running.
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.6 Km running.
Last edit: 8 years 11 months ago by .
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8 years 10 months ago #193789
by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
YRG (DDP YOGA) just finished fifteen minutes of Red Hot Core. Abbs and calf's are throbbin...
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8 years 10 months ago #193904
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Replied by on topic Workout Check-In Thread
Back! i was sick for a week.
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
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8 years 10 months ago #194007
by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
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8 years 10 months ago #194017
by Edan
It won't let me have a blank signature ...
Replied by Edan on topic Re:Workout Check-In Thread
I've been a bit behind so start again now....
50 minutes running
Best track of the run was 'Clenching the fists of dissent' by Machinehead
50 minutes running
Best track of the run was 'Clenching the fists of dissent' by Machinehead
It won't let me have a blank signature ...
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8 years 10 months ago #194121
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Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
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8 years 10 months ago #194345
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Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
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8 years 10 months ago #194454
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Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.
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8 years 10 months ago #194471
by Edan
It won't let me have a blank signature ...
Replied by Edan on topic Re:Workout Check-In Thread
I'm behind again...
Friday, 45 minutes running
Sunday, 30 minutes yoga
Today, 60 minutes running, best track was 'Sweet child of mine' Guns N Roses
Friday, 45 minutes running
Sunday, 30 minutes yoga
Today, 60 minutes running, best track was 'Sweet child of mine' Guns N Roses
It won't let me have a blank signature ...
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8 years 10 months ago - 8 years 10 months ago #194540
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Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
[strike]push ups[/strike]
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
[strike]push ups[/strike]
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
Last edit: 8 years 10 months ago by .
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