- Posts: 7068
Workout Check-In Thread
8 years 11 months ago #190153
by
Replied by on topic Workout Check-In Thread
3x5
Squat
Bench press
Row
1x30 Shrug
1x12 Good morning
1x45 Calf raise
1x10 Chin up
1x20 Pull over
Squat
Bench press
Row
1x30 Shrug
1x12 Good morning
1x45 Calf raise
1x10 Chin up
1x20 Pull over
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8 years 11 months ago #190359
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Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
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8 years 11 months ago #190411
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Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
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8 years 11 months ago #190447
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Replied by on topic Workout Check-In Thread
3x5
Squat
Overhead press
Deadlift
1x30 Shrug
1x45 Calf raise
1x10 Chin-up
1x10 Dip
1x15 In-and-out
1x15 Leg lift
Squat
Overhead press
Deadlift
1x30 Shrug
1x45 Calf raise
1x10 Chin-up
1x10 Dip
1x15 In-and-out
1x15 Leg lift
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8 years 11 months ago #190491
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Replied by on topic Workout Check-In Thread
Just running today 1.1kilometers. I am not in the mood to do more today.
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8 years 11 months ago #190571
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Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
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- Alexandre Orion
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8 years 11 months ago #190572
by Alexandre Orion
Replied by Alexandre Orion on topic Workout Check-In Thread
I'm not going today ... :whistle:
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- Breeze el Tierno
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8 years 11 months ago #190679
by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Good swim today. Meeting a Tai Chi player tonight.
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8 years 11 months ago - 8 years 11 months ago #190691
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Replied by on topic Workout Check-In Thread
3x5 Overhead press
3x8 Incline bench press
3x20 Shrug
3x10 Good morning
1x10 Hanging leg raise (feet to bar)
1x20 In-and-out
3x8 Incline bench press
3x20 Shrug
3x10 Good morning
1x10 Hanging leg raise (feet to bar)
1x20 In-and-out
Last edit: 8 years 11 months ago by .
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8 years 11 months ago #190845
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Replied by on topic Workout Check-In Thread
3x5 Deadlift
3x10 Good morning
3x10 Hack squat
3xAMAP Pull-up
2x20 Crunch
2x20 Leg lift
3x10 Good morning
3x10 Hack squat
3xAMAP Pull-up
2x20 Crunch
2x20 Leg lift
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