Workout Check-In Thread

Yesterday
3x5 Overhead press
3x8 Incline bench press
1x30, 2x15 Shrug
3x8 Good morning
1x30 Leg lift
1x30 Crunch

Today
3x5 Deadlift
3x8 Hack squat
3x8 Good morning
3x8 Chin up
1x30 In and out

I'm trying to get back into shape and eat better.
I've joined a small group that has daily exercises - Today I did.

100 Crunches
90 Jumping Jacks
80 Lunges (40 per leg)
70 Squats
60 Seconds running in place
50 second plank
40 jumping Jacks
30 squats
20 High Knees
10 Pushups

I'm sore.

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.

3x5 Bench press
3x10 Dip
3x10 Row
1x15 Hanging leg raise (feet to bar)
1x20 Flutter kick
1x15 Scissor kick
1x10 Leg raise

3x5 Squat
3x10 Hack squat
3x8 Straight-leg deadlift
1x30 Crunch
1x30 Leg lift
1x20 In-and-out

Workout A
12 Minute Every Minute on the Minute
Minute 1 :: 20 Lunges EACH LEG
Minute 2 :: 30-45 Second Hollow Body Hold
Minute 3 :: 30-45 Second Superman Hold
Repeat 3 more rounds for a total of 12 minutes...

Then

40 air squats
30 sit ups
20 pushups
10 burpees

I'm still struggling to keep a daily routine. But I'm still working at it!

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 4 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 4 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

Tuesday
3x3 Overhead press
3x8 Incline bench press
3x8 Good morning
Abs/core work

Wednesday
3x3 Deadlift
3x10 Hack squat
3x8 Good morning
3x8 Chin up
Abs/core work

Thursday
3x3 Bench press
3x8 Bent over row
3x8 Dip
Abs/core work

Friday
3x3 Squat
3x10 Straight-leg deadlift
(Must've used improper form at some point because my lower back started to hurt, so I stopped here.)