Workout Check-In Thread

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192488 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192502 by
Replied by on topic Workout Check-In Thread
Sunday
In Circuit (only did this two times)
Front squat
Deadlift
Clean and press
25-lb plate swing (in lieu of kettlebell or dumbbell)
Front squat to press
Push up
Side bridge (30 seconds per side)

Yesterday
5/3/1 Overhead press
3x8 Incline bench press
1x30, 1x15 Shrug
3x10 Good morning
1x50 Hanging bicycle kick


Today
5/3/1 Deadlift
3x8 Hack squat
3x10 Good morning
3x8 Chin/Pull-up

Please Log in to join the conversation.

More
8 years 10 months ago #192625 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Monday - 50 minute run, best track was 'American Capitalist' - Five Finger Death Punch

Tuesday - 30 minutes yoga

Today - 40 minutes yoga, plus some weights work on my arms and shoulders

Feeling good...

It won't let me have a blank signature ...
The following user(s) said Thank You: ,

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago - 8 years 10 months ago #192628 by
Replied by on topic Workout Check-In Thread
Today

500 longsword Master Cuts
45 minute run
45 push ups
60 sit ups
30 mins calisthenics
30 mins punching work
20 mins kicking work
Last edit: 8 years 10 months ago by .

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192710 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192757 by
Replied by on topic Workout Check-In Thread
5/3/1 Bench press
3x10 Dip
3x8 Row
1x20 Feet-to-bar hanging leg raise
1x30 In-and-out

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192803 by
Replied by on topic Workout Check-In Thread
Just running today. 1.1 km

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #192821 by
Replied by on topic Workout Check-In Thread
5/3/1 Squat
3x10 Straight-leg deadlift
3x8 Hack squat
1x30 Leg lift
1x30 Crunch

Please Log in to join the conversation.

More
8 years 10 months ago #192843 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in...

Feeling tired but managed 35 minutes of running... Zoned out of the music.

It won't let me have a blank signature ...
The following user(s) said Thank You:

Please Log in to join the conversation.

  • Visitor
  • Visitor
    Public
8 years 10 months ago #193030 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

Please Log in to join the conversation.

Moderators: ZerokevlarVerheilenChaotishRabeRiniTavi