Workout Check-In Thread

Luthien wrote: Tuesday
3x3 Overhead press
3x8 Incline bench press
3x8 Good morning
Abs/core work

Wednesday
3x3 Deadlift
3x10 Hack squat
3x8 Good morning
3x8 Chin up
Abs/core work

Thursday
3x3 Bench press
3x8 Bent over row
3x8 Dip
Abs/core work

Friday
3x3 Squat
3x10 Straight-leg deadlift
(Must've used improper form at some point because my lower back started to hurt, so I stopped here.)

Luthien i apologize for posting so early after your check in
here comes mine.
4 kilometers running for first time. my first thought after that was to go direct to the shower and to do a cold shower.
My face is still red (after half hour). :blush:

Exarchias wrote: Luthien i apologize for posting so early after your check in
here comes mine.
4 kilometers running for first time. my first thought after that was to go direct to the shower and to do a cold shower.
My face is still red (after half hour). :blush:

I promise you didn't. Good run!

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

Rest day

:laugh:

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 4 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 4 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

Yesterday
5/3/1 Overhead press
3x8 Incline press
3x10 Good morning
3x15 Leg lift
3x15 Crunch

Today
5/3/1 Deadlift
3x10 Hack squat
1x30 Shrug
3x8 Good morning
3x8 Chin up
1x20 Leg lift
1x20 Flutter kick

In Germany.
10 x 3 x ( x 2 hands) 5 kg triceps
20 x 4 x ( x 2 hands) 5 kg biceps
20 x 4 air squats
20 x 4 x ( x 2 hands) 5 kg biceps
10 x 3 x ( x 2 hands) 5 kg triceps

10 x 3 x ( x 2 hands) 5 kg triceps
20 x 4 x ( x 2 hands) 5 kg biceps
20 x 4 air squats
20 x 4 x ( x 2 hands) 5 kg biceps
10 x 3 x ( x 2 hands) 5 kg triceps

Checking in

Yesterday, 50 minutes running - the whole album of 'Between The Devil and the Deep Blue Sea' by Black Stone Cherry was awesome, no particular track.

Today, yoga, 5 rounds of Surya Namaskara A

Holding steady at 300 pushups. Will hit 325 tonight.