Workout Check-In Thread

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8 years 10 months ago #191732 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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8 years 10 months ago #191737 by
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3x3 Deadlift
3x10 Hack squat
3x10 Good morning
3x10 Chin-up
1x20 Leg lift
1x30 Crunch

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8 years 10 months ago #191767 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in...

35 minutes running
5 minutes full pelt on the rower

Best track was the Ghostbusters theme (thanks to Spotify's 80's radio!)

It won't let me have a blank signature ...
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8 years 10 months ago #191916 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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8 years 10 months ago #191979 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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8 years 10 months ago #191980 by
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3x3 Bench press
3x10 Row
3x10 Dip
3xAMAP Pull/chin-up
3x15 seconds Dip-position-legs-lifted-straight-out hold (I have no idea what it's called, but gymnasts do it on suspended rings)

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8 years 10 months ago #192081 by
Replied by on topic Workout Check-In Thread
3x3 Squat
3x10 Straight-leg deadlift
3x10 Hack squat
1x15 crunch
1x15 Leg lift
1x15 Flutter kick
3x15 second Dip-position-legs-lifted-straight-out hold

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8 years 10 months ago #192125 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

45 minutes of a bloody good run... best track was Black Sabbath 'Paranoid'.

Every run needs to be like that one!

It won't let me have a blank signature ...
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8 years 10 months ago #192198 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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8 years 10 months ago #192256 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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