Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

5x5 Squat
5x5 Overhead press
5x5 Deadlift
1x30 Shrug
1x40 Calf raise
1x15 of each: Trunk twist, crunch, leg lift, back extension.

[hr /]

Four-week progress:
Squat: 160 lbs (73 kg) -> 200 lbs (91 kg)
Bench press: 140 lbs (64 kg) -> 152.5 lbs (69 kg)
Row: 140 lbs (64 kg) -> 165 lbs (75 kg)
Overhead press: 70 lbs (32 kg) -> 88.5 lbs (40 kg)
Deadlift: 185 lbs (84 kg) -> 210 lbs (95 kg)

This morning, I mistakenly put 20 lbs more than I intended on my first set of squats and was like :ohmy: . I almost inadvertently killed myself. Morning fog: the struggle is real. :laugh:

Each semester has a different schedule (different college, different day) but I try to get to the gym three times a week. The weight machine names below I hope are understandable. My free-weights days are pretty much over.

Today: two sets of twenty / weights in pounds

bicep curl / 75

triceps push down / 135

pectoral butterfly / 80

incline bench press / 105

low lat pull in / 105

ab crunch / 120

leg extension / 105

hip flexor / 140

There are other machines I use on occasion. I run a mile once a week; this week's time: nine minutes and twenty seconds.

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

I did the thing again. NerdFitness Beginner's Bodyweight Workout.

Didn't even finish two circuits this time, because I've gotten literally fat and lazy since last time.

but I did it.

5x5 Squat
5x5 Bench press
5x5 Row

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

5x5 Squat
5x5 Overhead press
5x5 Deadlift

2x:

• 10 pushups
• 15 squats
• :15 sec plank
• :30 sec jacks