Workout Check-In Thread

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9 years 3 weeks ago #182913 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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9 years 3 weeks ago #182921 by
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5x5 Squats
5x5 Overhead press
5x5 Deadlift
1x30 Calf raise
1x20 Abdominal crunch
1x20 Back extension
1x20 In-and-out

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9 years 3 weeks ago #182988 by J_Roz
Replied by J_Roz on topic Re:Workout Check-In Thread
15 mins on wiifit, yesterday five min meditation. ;-) it's a start. Finally starting to feel better again.

"O Great Spirit, Help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence"

Kaylee: How come you don't care where you're going?
Book: 'Cause how you get there is the worthier part.
Firefly Series

Apprenticed to: Phortis Nespin
Apprentices: None Currently
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9 years 3 weeks ago #183183 by
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5x5 Squats
5x5 Bench press
5x5 Bent-over row
1x30 Barbell shrug
1x30 Calf raise

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9 years 3 weeks ago #183279 by
Replied by on topic Workout Check-In Thread
5x5 Squats
5x5 Overhead press
5x5 Deadlift

Superset
  • 2x10 Inverted shoulder press
  • 2x 8 Pullups

1x30 Barbell shrug
1x20 Breathing squat
1x30 Barbell calf raise

[hr /]
Two-week Progress Report:
  • Squat: 160 lbs (73 kg) -> 185 lbs (84 kg)
  • Bench Press: 140 lbs (64 kg) -> 147.5 lbs (67 kg)
  • Row: 140 lbs (64 kg) -> 150 lbs (68 kg)
  • Overhead Press: 70 lbs (32 kg) -> 80 lbs (36 kg)
  • Deadlift: 185 lbs (84 kg) -> 195 lbs (88 kg)

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9 years 3 weeks ago #183282 by
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Hi
I just enrolled in the Nerd Fitness Workout Routine as I want to improve my strength and it looks like a fun site to belong to. I am looking forward to getting started.
My workout today is just a hike with my dog. I do that everyday almost anyway but I will now make that part and parcel of my Jedi training. B)

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9 years 3 weeks ago - 9 years 3 weeks ago #183283 by RyuJin
Replied by RyuJin on topic Workout Check-In Thread
door mounted fitness bands w/ 180lbs resistance..
pull downs 3 sets until exhausted
upright row 3 sets until exhausted
tricep extension 3 sets until exhausted
bicep curl 3 sets until exhausted
trunk twist w/ full arm extension 3 sets until exhausted
abdominal crunch 3 sets until exhausted
knee lifts 3 sets until exhausted
shadow sparring with bands 15 mins
handstand push-ups 3x20

nearly everything i do is until exhaustion...i have to use all 4 bands to feel anything...180lbs of resistance isn't enough for me, but it's the best i could find...

Warning: Spoiler!

Quotes:
Warning: Spoiler!

J.L.Lawson,Master Knight, M.div, Eastern Studies S.I.G. Advisor (Formerly Known as the Buddhist Rite)
Former Masters: GM Kana Seiko Haruki , Br.John
Current Apprentices: Baru
Former Apprentices:Adhara(knight), Zenchi (knight)
Last edit: 9 years 3 weeks ago by RyuJin.
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9 years 3 weeks ago #183324 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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9 years 3 weeks ago #183411 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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9 years 2 weeks ago #183625 by
Replied by on topic Workout Check-In Thread
45 minute hike.....1/2 uphill. :woohoo:
hope to do some weight training tomorrow
I ran out of time today...

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