Workout Check-In Thread

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9 years 1 month ago #182147 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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9 years 1 month ago - 9 years 1 month ago #182175 by
Replied by on topic Workout Check-In Thread
I ran my first 600m and it feels great.My goal is to stabilize the running to 1100m per time, (this is my long running path. For now i am taking the short path).

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m
Last edit: 9 years 1 month ago by .

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9 years 1 month ago #182285 by
Replied by on topic Workout Check-In Thread
5x5 Squats
5x5 Bench press
5x5 Bent-over row
1x30 Calf raise
2x15 Crunch, leg raise, back extension, in-and-out

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9 years 1 month ago #182292 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

30 minutes yoga, intense workout of abs and arms.. hurts to sit up now!

It won't let me have a blank signature ...
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9 years 1 month ago #182353 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m

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9 years 1 month ago #182514 by
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5x5 Squats
5x5 Overhead press
5x5 Deadlift
1x30 Calf raise
2x10 Hanging leg raise

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9 years 1 month ago #182551 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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9 years 1 month ago #182751 by
Replied by on topic Workout Check-In Thread
5x5 Squats
5x5 Bench press
5x5 Bent-over row
3x8 Incline bench press
2x10 Pull up
2x8 Barbell curl
2x8 Lying triceps extension (skull crushers)
1x30 Barbell shrug
1x30 Barbell calf raise

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9 years 1 month ago #182777 by
Replied by on topic Workout Check-In Thread
3 mile jog, most over snow and uneven terrain , like a boss.

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9 years 1 month ago #182786 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m

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