- Posts: 5242
Workout Check-In Thread
9 years 1 week ago #188869
by Edan
It won't let me have a blank signature ...
Replied by Edan on topic Workout Check-In Thread
Checking in...
40 minutes of much needed yoga practise.
40 minutes of much needed yoga practise.
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9 years 1 week ago #188884
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Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
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- Breeze el Tierno
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9 years 1 week ago #188984
by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
40 minutes in the pool. I could use a nap, frankly.
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9 years 1 week ago #189005
by
Replied by on topic Workout Check-In Thread
5/3/1:
Squat
Bench
Row
1x30 Shrug
1x45 Calf raise
1xAMAP Chin-up
1xAMAP Dip
15 Hanging knee raise
10 Leg raise
15 Flutter kick
(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)
Squat
Bench
Row
1x30 Shrug
1x45 Calf raise
1xAMAP Chin-up
1xAMAP Dip
15 Hanging knee raise
10 Leg raise
15 Flutter kick
(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)
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9 years 6 days ago #189093
by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.
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9 years 6 days ago #189180
by Edan
It won't let me have a blank signature ...
Replied by Edan on topic Re:Workout Check-In Thread
Checking in...
Yesterday... 50 minutes running... Best track was 'Man in the box' by Alice in Chains..
Today... 30 minutes on a bike... Best track was 'Du Hast' by Rammstein.
Yesterday... 50 minutes running... Best track was 'Man in the box' by Alice in Chains..
Today... 30 minutes on a bike... Best track was 'Du Hast' by Rammstein.
It won't let me have a blank signature ...
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9 years 6 days ago #189183
by Kit
Replied by Kit on topic Workout Check-In Thread
Started my Nerd Fitness Academy this morning!
Bodyweight training level 1
Bodyweight training level 1
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9 years 4 days ago - 9 years 4 days ago #189399
by Edan
It won't let me have a blank signature ...
Replied by Edan on topic Re:Workout Check-In Thread
Checking in
50 minutes running, best track of the run was Paranoid by Black Sabbath.
Don't tell anyone, but I feel a little more Jedi when I run
50 minutes running, best track of the run was Paranoid by Black Sabbath.
Don't tell anyone, but I feel a little more Jedi when I run
It won't let me have a blank signature ...
Last edit: 9 years 4 days ago by Edan.
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9 years 4 days ago #189405
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Replied by on topic Workout Check-In Thread
Yesterday ...
5/3/1
- Squat
- OH press
- Deadlift
2xAMAP Chin-ups and dips
(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)
5/3/1
- Squat
- OH press
- Deadlift
2xAMAP Chin-ups and dips
(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)
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