December Meditation Challenge

1 minute equal breathing, 10 minutes meditation, for this lovely morning!

10 minutes of Breathing Meditation before finish Yule dinner.

Attempted the Corpse Yoga earlier this afternoon, got a nice nap out of it. :laugh:

Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

Arisaig wrote: Half hour of Corpse Yoga to steel myself. Tons of Christmas parties today, and weddings (who gets married this close to a major holiday? That'll be four this weekend..

In the eternal words of Ned Stark: “Brace yourself, Weddings coming.”

Backup & Restore yoga and 20 minutes meditation today!

15 minutes Breathing Meditation.

5 minutes slow flow boken form.

sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Feel better my friend.

Arisaig wrote: sick as a dog (i say, with my perfectly healthy pupper staring longingly at me wondering why im sniffling so much)... so nothing special today. few minutes of moving meditation as I went to the store to grab some cold meds.

Sending virtual soup and tea. Feel better!

20 minutes for today!