December Meditation Challenge

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15 Dec 2018 04:58 #330975 by
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Absolutely not! Every day is a good day to start!

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15 Dec 2018 07:13 #330982 by
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Join us Rosalyn!

Day 14 - 10 minutes

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15 Dec 2018 10:54 #330990 by
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Some moving meditation during my walk this morning. :) A little chilly, but much better than whatever Canada is having this morning. XD

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16 Dec 2018 06:12 #331057 by
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I’m not sure the total time but my activity outside today was 10 minutes of Tai Chi Meditation and around 40 or so minutes of Breathing Meditation.

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16 Dec 2018 18:13 #331066 by
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Forty minutes of Corpse Yoga. Well deserved after that day at work.

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16 Dec 2018 18:53 #331070 by Bru-He WiEph
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Thanks for putting that there. I am also new to discord, but I am glad to see that so many others are using these forums and discussions. Makes me feel like there is a lot of support out there.
Bru-He WiEph
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16 Dec 2018 23:12 #331095 by
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I'm pretty new to Discord too but I'm figuring it out. It's a nice quick way to stay in contact with most of the people. And have a lot of great conversations as well!

Please join us for the rest of the challenge. No entry is too late and it is a great way to help keep your mind and body calm throughout our tedious days.

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17 Dec 2018 05:54 #331115 by
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Day 16 - 15 minutes of Breathing Meditation before bed.

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17 Dec 2018 06:02 #331116 by
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Twenty minutes of Corpse Yoga while waiting for my ride into work. Seems it'll be a quiet day ahead.

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18 Dec 2018 01:26 #331162 by
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15 minutes for day 17! I've been keeping up with practice, but not necessarily with logging it here. Hope everyone else is doing well.

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