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December Meditation Challenge
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13 Dec 2018 11:58 #330730
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Replied by on topic December Meditation Challenge
Shorter Slow Flow practise today, because I had a request to film it to show what it really was.
Essentially, slowing everything down as far as you can, to understand how different moves can flow together into something perhaps, one day, greater. It also emphasises footwork, which is why I do it first thing in the morning, while I'm still groggy from sleep (and a night out the night before
) to push myself and improve my overall balance.
I also throw in thrusts, doing my upmost to keep the blade straight and unwavering, as I know thrusts are something that I've not practised as much as I could have.
Essentially, slowing everything down as far as you can, to understand how different moves can flow together into something perhaps, one day, greater. It also emphasises footwork, which is why I do it first thing in the morning, while I'm still groggy from sleep (and a night out the night before
) to push myself and improve my overall balance.I also throw in thrusts, doing my upmost to keep the blade straight and unwavering, as I know thrusts are something that I've not practised as much as I could have.
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15 Dec 2018 04:39 #330974
by RosalynJ
Pax Per Ministerium
Replied by RosalynJ on topic December Meditation Challenge
Is it too late to start?
Pax Per Ministerium
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15 Dec 2018 10:54 #330990
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Replied by on topic December Meditation Challenge
Some moving meditation during my walk this morning. 
A little chilly, but much better than whatever Canada is having this morning.
A little chilly, but much better than whatever Canada is having this morning. Please Log in to join the conversation.
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