Workout Check-In Thread

5 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
5 x 1 x (2 hands) 3 kg triceps

10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

Triathlon is now 9 days away. Hyper extended my knee during burpies so I'm feeling a little slow and sore today, but smashed out 7miles on the bike this morning and had weight training session with our PT.

Training for the last 5 weeks has been
Monday - Run and Bike
Tuesday - HIIT circuits
Wednesday - Bike and weights
Thursday - swim
Friday - rest
Saturday HIIT cardio
Sunday - rest

Feeling pretty tired, but its pretty cool to watch the teams progress over the weeks.

pushed a weight sled around, ropes, pullups, 15 min elliptical, some ab stuff. very scientific tracking in process.

10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

I've been forgetting to check in...

Anyway, check in for today.. about an hour of yoga. After 40 minutes I tried a video of a new style but after 20 minutes gave up because I hated it. Will try something else next time I think.

10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

Checking in

25 minutes yoga, quite intense, legs now wobbly