Workout Check-In Thread

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9 years 2 months ago #178971 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps

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9 years 2 months ago #178989 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps

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9 years 2 months ago #178991 by
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:(

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9 years 2 months ago #179050 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

20 minutes of yoga, then another 10 minutes of sun salutations just because I felt like it.
It won't let me have a blank signature ...
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9 years 2 months ago #179132 by
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ghost dog wrote: :(

Do not let it take you down, even a single humble push up counts :)

To my check in now:
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps

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9 years 2 months ago #179136 by J_Roz
Replied by J_Roz on topic Re:Workout Check-In Thread
Does horseback riding count? Tons of cardio and strength work in that.
"O Great Spirit, Help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence"

Kaylee: How come you don't care where you're going?
Book: 'Cause how you get there is the worthier part.
Firefly Series

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9 years 2 months ago #179137 by
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Jedi_Roz wrote: Does horseback riding count? Tons of cardio and strength work in that.


I say it counts. Man I am Jealous now!! I havn't had a chance to ride since....geez....over 15 years :( I remember when I did horse back riding as a kid...Talk about a KILLER On the legs, back, arms, heck...the whole body!! If you do jumping its even more work.

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9 years 2 months ago #179225 by J_Roz
Replied by J_Roz on topic Workout Check-In Thread
Hee hee, well today was two solid hours of medieval gaming training. My legs are goo! Lol felt great though!
"O Great Spirit, Help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence"

Kaylee: How come you don't care where you're going?
Book: 'Cause how you get there is the worthier part.
Firefly Series

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9 years 2 months ago #179605 by
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5 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
5 x 1 x (2 hands) 3 kg triceps

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9 years 2 months ago #179627 by J_Roz
Replied by J_Roz on topic Re:Workout Check-In Thread
35 mins in wiifit yoga, aerobics and strength training. Plus five min meditation for cool down. ;-)
"O Great Spirit, Help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence"

Kaylee: How come you don't care where you're going?
Book: 'Cause how you get there is the worthier part.
Firefly Series

Apprenticed to: Phortis Nespin
Apprentices: None Currently
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