Yoga Camp

Yoga Camp - Day 9 - 'I Am Bold'

If you haven't jumped in so far and only fancy doing one video every now and then, you'll still welcome to join

https://www.youtube.com/watch?v=OtHkbqxIgpU&index=10&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC

the videos are not showing anywhere on the site , i dont know if its different for you ?

MartaLina wrote: the videos are not showing anywhere on the site , i dont know if its different for you ?

The video is showing for me, but if you can't see it you can find it here.

(edit: also, there's a link to the playlist of all the videos in the first post)

Yoga Camp - Day 10 - 'I Am Present'

https://www.youtube.com/watch?v=yZyrMLpCSz4&index=11&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC

Did the first video yesterday and I can say that the stretching both helped me sleep and worked out some knots that I gained from falling asleep in my chair the day before.

Yoga Camp - Day 11 - 'I Release'

https://www.youtube.com/watch?v=APWgM2y49oM&index=12&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC

I do not know if I slept wrong or if I over stretched or slept wrong but my back is not happy after yesterdays yoga. Had no issues while doing it but now..... not so much.

MadHatter wrote: I do not know if I slept wrong or if I over stretched or slept wrong but my back is not happy after yesterdays yoga. Had no issues while doing it but now..... not so much.

Didn't over work it yesterday did you?

Edan wrote:

MadHatter wrote: I do not know if I slept wrong or if I over stretched or slept wrong but my back is not happy after yesterdays yoga. Had no issues while doing it but now..... not so much.

Didn't over work it yesterday did you?

That is possible. Or it could be falling asleep in my PC chair again for a bit

Yoga Camp - Day 12 - 'I Trust'

https://www.youtube.com/watch?v=XTdjAZk2Mek&index=13&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC


I hope yoga is going well for everyone.