Yoga Camp

Don't know if anyone is still doing this with me... but here is...

Yoga Camp - Day 6 - 'I Am Supported'

https://www.youtube.com/watch?v=i2FuXlNGWVo&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC&index=7

I'm still in, I just missed a day!

Yoga Camp - Day 7 - 'I Am Capable'

https://m.youtube.com/watch?v=C08K8ghRo9E

Still here as well, sore, but enjoying myself! I'll try for a more detailed post with the next video for sure.

I forgot to post about how yesterday went.... I was very achy yesterday and it was quite tough so I wasn't in perhaps the best mood.

Today's though I liked. My balance isn't great but I managed tree post for the first time without holding my foot up which I was pleased about.

I also noticed today that the pain I get in my left shoulder daily, because it sits lower than my right, has actually majorly reduced since I started doing yoga every day. Definite bonus.

Back into it today after two days of "just too busy" and it was bad. Bad bad bad.

So bad that I'm not going to write about it here, but in my journal.

And yet. Onwards.

Due to school commitments and some stress I was delayed. So I will start tomorrow being about a week behind the rest. I will start from the beginning and just finish later. I look forward to this and seeing how it helps me.

Yoga Camp - Day 8 - 'I Choose'

https://www.youtube.com/watch?v=db-RzzAIKkg&list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC&index=9

Today's video was relaxing, which was nice. My day has been quite quiet so ending it also on a quiet note felt right.

When sitting on the floor with my feet together I couldn't really bend over them but that's ok

I do wonder how it is that I didn't inherit my mum's hyperextension (other than in my shoulders and elbows) and I also wonder how it is that I'm so stiff. Hoping that after this month of yoga I may be slightly less inflexible than I've started out.

I did the gentle yoga class today my friend sent me and I'm feeling good. Stretched, but not strained.