Workout Check-In Thread

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9 years 5 months ago #167873 by
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15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

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9 years 5 months ago #168043 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Sit ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

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9 years 5 months ago #168047 by
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tore up the heavy bag for a while yesterday morning, knuckles a little bloody and hands weak. pullups, pushups and upper back rows interspersed. im sore today.

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9 years 5 months ago #168132 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Up at 5, in the pool by 6 for laps.

This is water.

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9 years 5 months ago #168188 by Edan
Replied by Edan on topic Workout Check-In Thread
Day 47 (Friday) half hour of yoga
Days 48 & 49 - rest days
Day 50 - had a uni assignment to finish and needed to the time so I didn't go to the gym
Day 51 (today) - 40 minutes of yoga and Kapalabhati breath practise. Did that, had a cinnamon tea, and now feel refreshed :)
It won't let me have a blank signature ...

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9 years 5 months ago #168223 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Sit ups
And Meditation.

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9 years 5 months ago #168369 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

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9 years 5 months ago #168407 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Just out of the pool from 6 AM swim.

I am an alligator.

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9 years 5 months ago #168462 by
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did moderate to mean workout at the gym. weighted sled pushing, pullups, chest free weights. the sled thing will get ya.

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9 years 5 months ago #168475 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

Please Log in to join the conversation.

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