Workout Check-In Thread

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9 years 5 months ago - 9 years 5 months ago #163918 by
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Hello everyone :)

15 x 3 Push ups
15 x 3 Sit ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg Biceps
Last edit: 9 years 5 months ago by .

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9 years 5 months ago - 9 years 5 months ago #163979 by
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Jogged 3 miles this morning. Drizzly and cool.

Edit: 5 kilometers.
Last edit: 9 years 5 months ago by .

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9 years 5 months ago #164055 by
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15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 crunches
15 x 3 air squats
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps

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9 years 5 months ago #164190 by
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15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

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9 years 5 months ago #164351 by
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15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

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9 years 5 months ago #164442 by
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15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

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9 years 5 months ago #164449 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in
Not sure what day it is because I'm typing this in the gym car park.

40 minutes running, best track of the run 'Are we having fun yet?' By Dr Steel.

I've been a bit pessimistic this week about my progress, but then I wrote a post in my journal yesterday about how even if you can control nothing else you can control your attitude. I will be taking my own advice... No negativity from now on, I promise!

It won't let me have a blank signature ...

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9 years 5 months ago - 9 years 5 months ago #164462 by
Replied by on topic Workout Check-In Thread
Unfortunately i couldn't edit my last post here, so i need to make a new post.
Today i was fancy for bit more :)

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

Edan i am sorry for the flood in the topic. :blush:
Last edit: 9 years 5 months ago by .

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9 years 5 months ago - 9 years 5 months ago #164468 by Reacher
Replied by Reacher on topic Workout Check-In Thread
14 OCT

Warm-up:

4 Rounds
5x Front Squat @ 45/65#
3x Scotty Bob @ 15/25#
5x EO’s
Instep Stretch
5x Shoulder Dislocate


Training:

(1) 6 Rounds

4x Front Squat – increase load each round until 4x is hard, but doable
8x Kneeling Curl to Press – increase load each round until 4x is hard, but doable
3/3/3 Toe Touch Complex


(2) 17 Rounds

Rounds 1-5
6x Front Squat @ 65/95#
6x Burpees
Rest Round 6
Rounds 7-11
6x Front Squat @ 95#
6x Burpees

Rest Round 12

Rounds 13-17
6x Front Squat @ 95#
6x Burpees


(3) 5 Rounds

20 Second Front Bridge
20 Second Situp
20 Second Rest
(4) 5 Rounds

20 Second Seated Russian Twist (25#)
20 Second Face Down Back Ext
20 Second Rest

Sprint rounds 1-5, rest 1 minute round 6, sprint 7-11, rest 1 minute round 12, sprint 13-17

Jedi Knight

The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity.
Last edit: 9 years 5 months ago by Reacher.

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9 years 5 months ago #164469 by Reacher
Replied by Reacher on topic Workout Check-In Thread
15 OCT
Warm up:
4 Rounds
35% Max Rep Push ups
35% Max Rep Sit ups
10x Air Squats
Run 100m

Training:

(1) 3 Rounds
1 Mile Ruck Run at Max Pace
5 Minute Rest between Rounds

Weight standard is 45# dry
Multicams and boots
Rifle carried

Jedi Knight

The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity.

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