Team Noob 30 days challenge 2

I remembered to hit record this time

I'll sign on for a second tour.

Owing to recent (and severe) bouts of depression (potentially PTSD) I'm making it my goal to focus on self-care for a while. Simply put, I can't continue being everything to everyone as I would wish if I don't remember to top up my own tank every now and again.

For the next 30 days I will be taking 30 minutes of my day do do something for me, un-apologetically.
Some possibilities are:

• Go for a walk/run
  
• Meditation/mindfulness
  
• De-cluttering my living spaces (and thus my mind)
  
• Continuing the IP
  
• Learning a musical instrument.

Day 1: Today I spent 30 minutes clearing unnecessary clutter from my desk area (where I like to retreat from the world at times). 30 minutes was just enough to see how good it can be when it's done and also to see that this might be my focus for the next couple of days.

Day 1 started with writing down some frustrations that i will burn later tonight , i wish you all a good day and a good workout or whatever challenge you have signed up for

Day 2 5/23/17

Small and I mean small leg work out..........
Meditate 30 mins in class (no students around)
Meditated home 1 hr w/ music
Bonus: no distraction time spent with pet cat.

Good work everyone! Keep it up!

Amyntas wrote: My goals

- decrease fat intake
- manage sugar intake
- keep up workout shedule

Add homework from my therapist to that , she gave me tasks for ...yep 30 days hehe

Day one, DDP Yoga Energy workout, 25:14, all exercises available on the DDP Yoga Now app (subscription based)...

Day 1: 20 minutes of meditation, zero refined sugar. Feeling good so far! Did 96 push-ups last night (in 5 series), so day of rest today in that department.

Day 2: Went for a 35 minute "run" this morning before work. Session 2 of a Couch to 5k program so more walking than running, but I was outside and moving which progress.

Day 2 : the usual and make a list of blessings and hang them somewhere in sight ..fun assignment