Team F - 100 Days of Discipline

I've completed day 5 early thanks to time zones, so I will indeed wait til tomorrow to complete day 6. Still meditated for 30 minutes today

Day 6-- 20 mins meditation

Grateful for: Learning self restraint. Last couple days, ive interacted with quite a few people on here. And I have found a very few to be... a bit condescending regardless of subject matter. Ill admit anger did flow in. But I didnt let it take hold. I remebered that it doesnt matter if its your first day, or even if youve been at the temple since day 1 we are all HUMAN and not perfect. I don't need anyone else to set a example on how to act like a Jedi but to set the example myself.

Day 6 - Due to work (15 hr work days are not conducive to daily challenges...) I haven't been able to put work into any of the big projects I've wanted to the last two days. So instead I took a few minutes to relax and draw today.

Day 6

Meditation: 30 minutes of breathing outside. Felt wonderful waking up to cold air!

Control: The emotions I presented yesterday have left my body and mind. I am starting to become better at controlling my emotions from time to time, but still not 100% perfect.

Well how about that.

I completely forgot this morning.

Hopefully I'll get something done this afternoon.

Definitely feeling progress, both during the sessions, and throughout the day

Day 6: I was feeling really horrible, so I actually didn't meditate. Instead, I practiced another discipline I've been learning: Self-compassion. I allowed myself to rest my body and mind, and didn't make a big deal out of missing the day.

Day 7: Complete.

Day 7

Meditation was cut short today thanks to rainfall, however, I got a good 20 minutes so all is not lost! Just wish the weather channel was more reliable.

Control: Controlling my emotions has been somewhat a roller coaster today. Most of the day I was angry or upset, yet happy and joyous. I'm trying to balance my emotions so that I can become at peace. I find meditation before bed helps me understand why I was emotional, and helps me become peaceful, but I'm still working on not showing it as much. WIP.

Day 7__
Meditation: 1 full hour! Feels great

Grateful for: Serenity

Day 8 complete.

Day 7 --

Meditation = 20 mins

Grateful for = The beautiful view I wake up to every day out my front door









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