steamboat28 wrote: Post-Nap Report: Yeah, I forgot that was a really bad idea. My "naps" always turn into full sleep shifts of 4-8 hours, and now I'm more tired than I was when I started the nap. They lied to me.
Naps are one of the reasons I have trust issues.
I used to get that alot. I think the trick is to start with 15 min naps nad rarely go over an hour. I think at some point your brain switches modes into deep sleep which is great if you only do it once a day and have 4-8hrs to kill but otherwise it will make you feel tired instead of refreshed. Lol.
I also found out that you can accomplish something similar to a nap with meditation if you lie down and close your eyes and let your mind do it's thing, even though you may not be tired.
