Life style

Consider the Jedi tenets of Focus,Wisdom and Knowledge.

Pay attention to what you eat and when(Focus), do your research on it and what might be best for you individually(Knowledge), and then trust your gut when you go to put it in your mouth(Wisdom).

rugadd

I was a meat eater, in fact I love meat. I however do so good not eating it that as a result I stay away from meat, mostly. If you eat raw vegan for 30 days you would see what i mean. Your body starts to get " clean" and your ability to focus changes. For me everything becomes clearer. Your mileage may vary if you eat raw 30 days then slowly add back in some items you would find a nice balance. Just my 2 cents based on how it helped me.