What are you feeling that you need to let go?

Many people get too stressed, sad, and let their emotions control them, type here of what emotion you need to let go and why you had the emotion... Studies have shown writing your thoughts can get you to a peaceful mindset and it soothes us, so don't be shy, or nervous that people will laugh we are here together to help and know the community.

Is suspiciousness a feeling?

Do I need to let go of my general unease that comes about when people I've never interacted with before ask fairly intimate questions?

:silly:

JamesSand wrote: Is suspiciousness a feeling?

Do I need to let go of my general unease that comes about when people I've never interacted with before ask fairly intimate questions?

:silly:

That depends. Were you naked when you typed this? I'd have to know before I can give you an accurate answer :blink: :laugh:

That depends. Were you naked when you typed this? I'd have to know before I can give you an accurate answer

It's getting to winter here.

I'm an unrepentant nudist, but allowances must be made, so this message (and the prior one) were draughted in full regalia (ie, trousers)

I feel like I need to let go of "letting go". :laugh:

That, and donuts (but not pizza. Never. Let. Go. Pizza!)

I need to let go of my bad habits!!!!
Obviously :dry:
But I have no things I need to do 'less', but only 'more of' certain things, so it really is about me being better at time management to bring more balance into my life... which then of course implies I'll have to do less of something to do more of something else, so maybe I just need to create functional zones and wander through them to ensure I get stuff done without sabotaging myself.... where is that Jedi Temple/Retreat thread

My perfectionism

My expectation that people treat each other fairly. I don't mean this cynically and it's not about anything specific -but I've talked with a friend about the things that still routinely make me lose my temper - and turns out the number one factor for me is that I just can't stand when I'm confronted by unfair actions. Yet these happen all the time.

So if I want to iron that trigger out as well, it's time to let go of that expectation.

I need to let go of the exasperation I feel when some people I know in my physical location do the same things over and over again with a bad attitude that makes others upset at them. As an Empath, it's pretty difficult for me to feel the emotions from them.

I sense things that others don't. I know, in the case of the person I earlier mentioned in my notebook, why this person does/says things ad infinitum. But that person's life is their Journey. I won't interfere with the learning.

So, I need to let go of the desire to be a mirror when I become exasperated. I need to let go of my exasperation.

I need to let go of the cycle im in. Its just holding me back but i always get dragged back in somehow. one moment im smoking pot and drinking in a friend garage the next i wake up passed out in central park alone, i wake up swear them off and try to go on with life but when i get that text to that trap house apart of me cant resist but the past two weeks ive done better but i fear ill slip back into old habits.