What are you feeling that you need to let go?

powers wrote: I need to let go of the cycle im in. Its just holding me back but i always get dragged back in somehow. one moment im smoking pot and drinking in a friend garage the next i wake up passed out in central park alone, i wake up swear them off and try to go on with life but when i get that text to that trap house apart of me cant resist but the past two weeks ive done better but i fear ill slip back into old habits.

Let go of those who text you. They are no friends of yours.

Change your number. Get help. Addiction is very difficult to deal with, but you CAN do it.

Anger is my biggest demon. However I don't let it go. I try instead to find out where the emotion comes from rather than ignore it. Knowing the root cause of your problems leaves little room for excuses.

Fear
I need to drop fear, it is uncertainty that clouds ones perception of the moment that truly exists. I fear many things now and all are based in the future, I often have to ask myself, "what in this moment I should be doing to make this moment better?" Fear creates hesitation, hesitation creates regret, regret anger.

I wanted to add this, occasionally I fear sliding back to where I was when I was younger in the gutter. yet, I know that each moment grants me the chance to avoid that. It does take time to build these moments into a string but you can do it. It is no easy path but one worth walking filled with sadness but also, with happiness of the greatest magnitude!

Social Anxiety