A Trial of using all five senses to help calm yourself. Day 1.

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25 Sep 2018 15:37 #326931 by Atania Kenobi
I decided to start this in the morning before school because that is the time I have the most of. I began with a breathing exercise also listening to my surroundings. Then which led to another part of my meditation (that I forgot to mention) which was massaging the stomach and diaphragm with the fingers up and down until the muscles fell relaxed. My environment was outside so there was a damp and fresh scent. Overall this form of meditation is working quite well so far.

Atania
Knight of the Order
My Journals- IP / Apprentice / Personal
House of Orion
Teaching Master- Zero
”People are like flowers. We follow the way of heliotropism: the following and turning away from the light. From this, there is a diversity in the flowers some are large and small, tall and short, putrid and fragrant, yet in the end they bloom in their own time and in their own ways. Beauty in diversity and in yourself is for you alone to experience and to cherish.
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The following user(s) said Thank You: Tetrahedron, Carlos.Martinez3

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