Practicing Mindfulness: An Introduction to Meditation
7 years 5 months ago #263194
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Eleventh lesson: Consuming - Watching what you eat
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7 years 5 months ago #263195
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Twelfth lesson: Driving - Staying awake at the wheel
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7 years 5 months ago #263196
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Thirteenth lesson: Insight - Clearing the mind
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7 years 5 months ago #263197
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Fourteenth lesson: Wisdom - Seeing the world as it is
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7 years 5 months ago #263198
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Fifteenth lesson: Compassion - Expressing fundamental kindness
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7 years 5 months ago #263199
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Sixteenth lesson: Imperfection - Embracing our flaws
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7 years 5 months ago #263200
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Seventeenth lesson: Wishing - May all beings be well and happy
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7 years 5 months ago #263201
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Eighteenth lesson: Generosity - The joy of giving
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7 years 5 months ago #263202
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Nineteenth lesson: Speech - Training the tongue
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7 years 5 months ago #263203
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Twentieth lesson: Anger - Cooling the fires of irritation
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