Practicing Mindfulness: An Introduction to Meditation

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7 years 4 months ago - 7 years 4 months ago #263181 by
I've noticed a lot of people asking about meditation and I wanted to add this to our temple library. It's from the audio CD "Practicing Mindfulness: An Introduction to Meditation" from The Great Courses. The lecturer is the illustrious Professor Mark W. Muesse from Rhodes College in Tennessee. Here's a link to his biography from the company webpage (which also includes a link to purchase the CD if you wish): http://www.thegreatcourses.com/professors/mark-w-muesse/

There a twenty-four lessons, each about a half hour in length.

First lesson: Mindlessness - The default setting

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7 years 4 months ago #263185 by
Second lesson: Mindfulness - The power of awareness

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7 years 4 months ago #263186 by
Third lesson: Expectations - Relinquishing Preconceptions

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7 years 4 months ago #263187 by
Fourth lesson: Preparation - Taking moral inventory

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7 years 4 months ago #263188 by
Fifth lesson: Position - Where to be for meditation

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7 years 4 months ago #263189 by
Sixth lesson: Breathing - Finding a focus for attention

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7 years 4 months ago #263190 by
Seventh lesson: Problems - Stepping stones to mindfulness

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7 years 4 months ago #263191 by
Eighth lesson: Body - Attending to our physical natures

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7 years 4 months ago #263192 by
Ninth lesson: Mind - Working with thoughts

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7 years 4 months ago #263193 by
Tenth lesson: Walking - Mindfulness while moving

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