basic movement patterns (like the penetration step/shot) can be practiced solo but once you get into the part of the technique where youre making contact with the other person you really need training partners to properly train grappling
that being said, even if you dont have training partners you can increase your ability by going through the movements, step by step, at speed, and with clear visualization/imagination of what you are doing
this isnt nearly as good as working with a partner but it is better than not training at all
unless you teach yourself a bunch of bad habits, which is easy to do if you dont have experienced people to work with
movement pattern/s for the outside single leg takedown
Outside Single - Seraiah Wrestling
Single Leg Finishes: From the Feet to the Mat
How to do the Single Leg w/ JiujitsuMap.com
notice in the next video (SWEEP SINGLE) that he caught his partners right ankle and took it under his own right shoulder.
if you imagine that he had taken that same ankle to his own left shoulder/left side, it would be generally easier for the opponent to resist, and possibly allow him to
pull guard
(basically to jump up and wrap his legs around) which can be advantageous for him if he knows what to do with it. for that reason its usually better to position his ankle so that your body is outside of his hips.
Sweep Single Leg Takedown
but if it happens you can still use a sweep
Single Leg to Sweep Finish
Bryan Brunk - inside single setups and finishes -
couple other popular single-leg variations
"Run The Pike" w/JiujitsuMAP.com
(often called "run the pipe")
and low level singles, which i personally view more as being options to take if im already on the ground for whatever reason, near a standing opponent
Low Level Single-Brandon Ripplinger
wrestlers have some of the best takedowns of any combat sport, but like all combat sports, the rules of the competition drive the evolution of the techniques
pure wrestlers dont have to strike or deal with strikes coming at them, so some modifications to stance and tactics have to be made when you apply wrestling to self defense
the rear overhand is one of the most common ways to set up a takedown shot
Rear Overhand to Takedown
bonus!
Pulling Web Guard pt 1
Topic Author
