Making of a Jedi Warrior

eating on a budget, according to a buff dude

pt 1

https://www.youtube.com/watch?v=WTq87JB3YFM

pt 2

https://www.youtube.com/watch?v=su8g9efk5Mc

nutrition and rest are just as important as the work itself

this article offers an introduction (or a simplified explanation) to fitness nutrition

http://www.muscleandfitness.com/nutrition/gain-mass/muscle-food-10-nutrition-rules-build-muscle


this explains macro nutrients

http://www.muscleandfitness.com/nutrition/gain-mass/how-much-protein-carbohydrate-and-fat-do-you-need

this is from harvard and offers " a nutrition guideline designed for athletes in a variety of sports, and with various nutritional needs."

http://gocrimson.com/information/strength_conditioning/nutrition/index

sanda lead hook

https://www.youtube.com/watch?v=oGB4fwoErr4


sanda front kick

https://www.youtube.com/watch?v=dDDFaARomIc


this one is more detailed and focuses on the side kick


https://www.youtube.com/watch?v=O0rgVR46UOg


side kick and punches combination

https://www.youtube.com/watch?v=iRrymKogde4

judo in mma

https://www.youtube.com/watch?v=FH5lgiPyRR8

https://www.youtube.com/watch?v=GgoyanwsJSA


https://www.youtube.com/watch?v=BB928VffIP4

https://www.youtube.com/watch?v=w_oZtPjwhkU


https://www.youtube.com/watch?v=bCbmlFh7wQI

https://www.youtube.com/watch?v=2vg6kGSrX0A

fighters jump rope - its a really great piece of equipment and i would venture that the vast majority of pro fight trainers consider it integral

this is a great intro to jump rope for training - its only a few minutes and he explains how to jump most efficiently, how to pick your rope, how to breath, how to land, how long you should jump for, and basically everything you need to start off on the right track

https://www.youtube.com/watch?v=GRStB06uhgE


this one is longer - he explains more details, like how to set your rhythm and how to one handed jump and how to turn your hands, turn your hips, things like that, and also he shows some different jumping and footwork patterns to start off with

https://www.youtube.com/watch?v=vKxnhxI3q6Y


aaaannnndd,,, apparently the real secret is to smile!


https://www.youtube.com/watch?v=J077NL55p5c

these are southpaw specific but whether youre southpaw or not this is useful

personally i dont like putting my liver forward but i do like to train to move into southpaw position and launch from there because i personally feel that can be effective

https://www.youtube.com/watch?v=ek8-rTSYODo


https://www.youtube.com/watch?v=LFcjljY1_rQ

basic vs southpaw strategy


https://www.youtube.com/watch?v=WT-le47w31g&list=PLHwCD8gAnWmdeE4_KsAjCMj9H9Bxyf2i6


and heres a more detailed break down of the southpaw vs orthodox match up which gives some insight into why certain things work the way they do
and from there i think its easy to extract some information about what we might be able to integrate our own training

https://www.youtube.com/watch?v=oMadgGPCVxc&index=3&list=PLHwCD8gAnWmdeE4_KsAjCMj9H9Bxyf2i6