Workout Check-In Thread

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8 years 9 months ago - 8 years 9 months ago #198216 by

Replied by on topic Workout Check-In Thread

Close-stance Deep Squat: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
Deadlift: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
[Superset] {
- GHR: 3 x 12
- Weighted Crunch: 3 x 12-15 }
Walking Lunge: 200m

Last edit: 8 years 9 months ago by .

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8 years 8 months ago #198288 by

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Front Squat: 3 x 3 @ 70%
[Superset] {
- GHR: 3 x 12
- Weighted Crunch: 3 x 12 }

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8 years 8 months ago #198303 by

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20 x 3 x ( x 2 hands) 5 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 5 kg biceps

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8 years 8 months ago #198426 by

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Close-stance Deep Squat: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
[Superset] {
- Straight-leg Deadlift: 3 x 12
- Walking Lunge: 3 x 12 }
Bench Press: 1 x 30 warmup; 4 x 12, 10, 8, 6
[Triset] {
- Incline Bench Press: 3 x 12
- Pushup: 3 x AMAP
- Dip: 3 x AMAP }

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8 years 8 months ago #198458 by

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Close-stance Deep Squat w/ Pause: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1; 1 x 8 @ 50%
Deadlift: 10 x 10, 10, 5, 5, 3, 3, 3, 1, 1, 1
[Triset] {
- GHR: 3 x 12
- Walking Lunge: 3 x 12
- Crunch 3 x 20 }
[Superset] {
- Bent-over Row: 2 x 12
- Pull-up: 2 x AMAP }

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8 years 8 months ago #198544 by

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Front Squat: 8 x 10, 10, 5, 5, 3, 3, 1, 1
[Superset] {
- Single-leg Deadlift: 3 x 12
- Walking Lunge: 3 x 12 }
Push Press: 1 x 15 warmup; 4 x 12, 10, 8, 6
[Superset] {
- Shrug: 3 x 20
- Dip: 3 x AMAP }

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8 years 8 months ago #198598 by

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One hour of cardio today!

Tomorrow I hope to lift again.... I am really serious about getting back into shape! it's been about three weeks since I started exercising / lifting regularly and I'm starting to be noticeably stronger than I was before... feels great!

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8 years 8 months ago #198605 by

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Shoulder day today...

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8 years 8 months ago #198620 by

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Today was a total skip day ... I feel so guilty, yet so rested. My subconscious knows how to take care of me, lol.

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8 years 8 months ago #198621 by

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It was exactly what you needed then! You'll hit the weights even better now.

Do you ever take a deload week (going about 50% of the weight) or take an entire week off?

I do, usually around the 8 or 10 week mark of consistent exercising. I always feel stronger coming back from that.

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