1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Front Squat
3(b). 3 x 12 Bench Press
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold
1(a). 3 x 12 Split-Leg Barbell Squat
1(b). 3 x 12 Pullup/Chinup
2(a). 3 x 12 Deadlift
2(b). 3 x 12 Overhead Press
3. 1 x AMAP Leg Lift, 1 x AMAP Reverse Leg Lift
Finisher: Walking lunges down the street and back.
1(a). 3 x 12 Single-leg Romanian Deadlift
1(b). 3 x 12 Barbell Row
2(a). 3 x 12 Back Squat
2(b). 3 x 12 Floor Press
3. 1 x AMAP Hanging Leg Raise
Finisher: 20-sec Jump Squat, 20-sec Squat, 30-sec Squat Hold
Worked out on the farm today. 4 gallon sprayer on my back, 110 plants. Packed a 100lb ladder across the farm and into a tight greenhouse and layed up to a wall inside the barn. Humped a baby around in my arms for several hours. Tossed him in the air 15x.
Few are those who see with their own eyes and feel with their own hearts.
I don't differentiate between my own need to continue living and others, so perhaps I am the wrong one too make that point too. Then again, I have zero life threatening combat experiences to reference. I like to think there is always an option, but I am also not foolish enough to think people...
That is very interesting. When I’m practicing sword work I keep in mind the “plains” (side, front, above the head, etc.). Percision is one of the things I have been working on as well. To get the point of the saber to end in a very specific spot as I’m spinning, or to crossover, etc. It...
Not that we've interacted much per-se, but it's good to see you back at TOTJO.
To answer the questions at the end of your post, first. I can't recall where or in what variation I originally heard it, however in times like this it seems a self evident truth.
"Emotion is the absence of logic and...
Thanks Rosalyn, Your sincerity is your light now.
You invited me to design my acceptance scale:
Accept the imperfection of theories, of my actions and of others.
Accept that there are things that I can modify a little, moderately, a lot or totally.
Accept that there are situations that do not...
Thank you all for your answers. For me it was more so an acceptance issue. Without getting too much into it detail wise she had bf troubles, and due to my, albeit self diagnosed, depression, some part of my brain started thinking I could show that I was the better one as she always seemingly these...
I got to
J.K. posted a new sermon and this one thing got me- it stood out for a guy like me.
"Pick it up. Get a handle on it and as you work the practice, let the practice work you."
ohhhh that's good!!!!
There are truly more...