Workout Check-In Thread

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10 Sep 2015 14:03 #202444 by Luthien
Luthien replied the topic: Workout Check-In Thread
1. 3 x 30-sec Plank
2(a). 3 x 12 Split-Leg Barbell Squat
2(b). 3 x 12 Pullup/Chinup
3(a). 3 x 12 Deadlift
3(b). 3 x 12 Overhead Press

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11 Sep 2015 23:57 #202614 by Luthien
Luthien replied the topic: Re:Workout Check-In Thread
1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Front Squat
3(b). 3 x 12 Bench Press
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold

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16 Sep 2015 00:11 - 16 Sep 2015 00:12 #202882 by Luthien
Luthien replied the topic: Workout Check-In Thread
1(a). 3 x 12 Split-Leg Barbell Squat
1(b). 3 x 12 Pullup/Chinup
2(a). 3 x 12 Deadlift
2(b). 3 x 12 Overhead Press
3. 1 x AMAP Leg Lift, 1 x AMAP Reverse Leg Lift
Finisher: Walking lunges down the street and back.

I am so sore, today. :laugh:

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Last Edit: 16 Sep 2015 00:12 by Luthien.
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17 Sep 2015 23:34 - 17 Sep 2015 23:34 #203083 by Luthien
Luthien replied the topic: Workout Check-In Thread
Yesterday...

1(a). 3 x 12 Single-leg Romanian Deadlift
1(b). 3 x 12 Barbell Row
2(a). 3 x 12 Back Squat
2(b). 3 x 12 Floor Press
3. 1 x AMAP Hanging Leg Raise
Finisher: 20-sec Jump Squat, 20-sec Squat, 30-sec Squat Hold

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Last Edit: 17 Sep 2015 23:34 by Luthien.
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18 Sep 2015 14:56 #203131 by baru
baru replied the topic: Workout Check-In Thread
The 4-hour body is a wonderful book. It states that we should workout smarter not harder for a healthier body. Eating a real, organic, holistic diet is the key to proper health.
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21 Sep 2015 19:11 #203312 by Luthien
Luthien replied the topic: Workout Check-In Thread
5 x 5 Squat
5 x 5 Bench Press
5 x 5 Row
Superset: 3 x 20 Jump squat w/ 3 x 8 Overhead Press

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25 Sep 2015 07:49 #203585 by JLSpinner
JLSpinner replied the topic: Workout Check-In Thread
Deadlift
5x225
3x315
3x315
3x315

20lbs weighted chin-ups
3x5

Low rows
5x180
5x270
5x270
5x270


Teaching Master: Phortis Nespin
Apprentice: Kobos
Apprentice: Nakis
Contact Clergy
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25 Sep 2015 21:59 - 25 Sep 2015 21:59 #203637 by Luthien
Luthien replied the topic: Workout Check-In Thread
Wednesday
3 x 5 Front Squat
5 x 5 Overhead Press
1 x 5 Deadlift
1 x 20 Weighted Crunch

Today
1 x 20 Squat
1 x 20 Pullover
4 x 5; 1 x 8 Bench Press
4 x 5; 1 x 15 Bent Over Row
1 x 20 Pullover

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Last Edit: 25 Sep 2015 21:59 by Luthien.

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28 Sep 2015 01:07 #203767 by JLSpinner
JLSpinner replied the topic: Workout Check-In Thread
Squat
5x200
3x360
2x400
1x400

Stiff leg deadlidt
10x135
5x225
3x245

Seated calf raise
20x90
20x140
15x140

Standing calf raise
15x400
20x400


Teaching Master: Phortis Nespin
Apprentice: Kobos
Apprentice: Nakis
Contact Clergy
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28 Sep 2015 06:57 #203785 by Whyte Horse
Whyte Horse replied the topic: Workout Check-In Thread
Worked out on the farm today. 4 gallon sprayer on my back, 110 plants. Packed a 100lb ladder across the farm and into a tight greenhouse and layed up to a wall inside the barn. Humped a baby around in my arms for several hours. Tossed him in the air 15x.

Few are those who see with their own eyes and feel with their own hearts.
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