1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Front Squat
3(b). 3 x 12 Bench Press
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold
1(a). 3 x 12 Split-Leg Barbell Squat
1(b). 3 x 12 Pullup/Chinup
2(a). 3 x 12 Deadlift
2(b). 3 x 12 Overhead Press
3. 1 x AMAP Leg Lift, 1 x AMAP Reverse Leg Lift
Finisher: Walking lunges down the street and back.
1(a). 3 x 12 Single-leg Romanian Deadlift
1(b). 3 x 12 Barbell Row
2(a). 3 x 12 Back Squat
2(b). 3 x 12 Floor Press
3. 1 x AMAP Hanging Leg Raise
Finisher: 20-sec Jump Squat, 20-sec Squat, 30-sec Squat Hold
Worked out on the farm today. 4 gallon sprayer on my back, 110 plants. Packed a 100lb ladder across the farm and into a tight greenhouse and layed up to a wall inside the barn. Humped a baby around in my arms for several hours. Tossed him in the air 15x.
Few are those who see with their own eyes and feel with their own hearts.
In the UK we have a massive drinking culture, its how we bond with others, its how we relax, its how we let loose, its often how we self-medicate (bad idea).
I've heard people talk about how much Brits drink in compared to the rest of the world, but never really realise the difference until I'm in...
Avoiding "attachments" is not the same as avoiding relationships. Jedi avoid attachments because they don't like to allow anything to override their control of their self. People who avoid relationships are just afraid of them.
I try to keep my orbital eccentricity in check for starters!
A fling is like a parabolic orbit, and a rocky relationship is elliptical. I guess this analog posits a decaying orbit as ideal as a collision with too much energy just makes a mess!!
In other words: If your not actively working to bring...
This video doesn’t belong to me. All rights reserved to those who own it and if it expires I do apologize in the future.
There’s only a few places this story is shared and it’s thanks to technology we got it today to share.
Every summer we go to Turkey with the whole family. This year was no exception, but the trip promised to be unusual, thanks to a new nine-month-old baby. Naturally, the question arose: what is this baby to bathe in the pool. Of course, it would be possible not to bathe at all, but to confine...
You may never hear it from that person, but I personally appreciate you trying to engage that person in positive conversation. I can tell you where that anger is coming from but you and I could have a different conversation because I already know where you're coming from and so there is more of an...
First of all I love to abide by Joseph Campbell's words: "We want to experience, not to understand".
This is why I really like the Dzogchen model, for it is not about understanding with the mind more than really experiencing your true nature. I like to see it like this (without many concepts):...