I think i may be going over to the dark side

help please?
i feel anger, and i know that anger leads to hate and ultimatley suffering.
guide me

i also feel anger ........ almost like the dark side is calling

what can we do?
should we block it out or give in?
it feels so tempting, i have already let my anger get the better of me.
i dont know what to do, i wish to seek tranquility but i fear there is none for me

Blocking and giving in are not the only choices.

Step 1: Defocus. Acknowledge the anger, and move on.
Step 2: Thank yourself for the opportunity to be aware of your surroundings.
Step 3: If it doesn't work, use the \"meditation\" MP3 on the front page.

Anger is something we're all familiar with. It's when anger takes control that you're really in danger of living in the Dark. Lighten your mood, make a joke out of whatever's pissing you off, and just get over it.

but the dark side does it really exist?
i have only heard rumors, yet i feel its pull

All things have a duality: hot and cold, light and dark, up and down, Jedi and Sith... this doesn't mean that these are the only options, but surely if good and evil exist in all living things, light and dark can exist in the Force.

But having a moment of darkness doesn't make one a part of the Dark Side any more than a moment of lightness makes one a part of the Light Side.

You might want to go through the lessons on the Front Page. And remember: real Shaolin monks don't run across the tops of bamboo leaves without disturbing them any more than real Jedi lift space fighters out of swamps.