Meditation
17 Mar 2015 20:41 #184543
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What is some good music to meditate to
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- steamboat28
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- Si vis pacem, para bellum.
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17 Mar 2015 20:42 #184544
by steamboat28
A.Div
IP | Apprentice | Seminary | Degree
AMA | Vlog | Meditation
Replied by steamboat28 on topic Meditation
I'm not sure how familiar you are with meditation, but my personal suggestion to someone who was new to it would be that I wouldn't recommend meditating to music. I'd recommend meditating to "silence" at first, because meditation is the art of noticing, and you can pick out all the sounds in what you would've previously thought was the quiet.
A.Div
IP | Apprentice | Seminary | Degree
AMA | Vlog | Meditation
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17 Mar 2015 20:45 #184545
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Replied by on topic Meditation
I meditate to guided meditations on my phone. I'm still working on the silent meditating myself so I find the guided meditations keep me focused.
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