- Posts: 538
Meditation issue
8 years 1 month ago #235704
by Yugen
TOTJO Novice
Yugen (幽玄): is said to mean “a profound, mysterious sense of the beauty of the universe… and the sad beauty of human suffering”
IP Journal
Replied by Yugen on topic Meditation issue
Thank you all for your replies!
TOTJO Novice
Yugen (幽玄): is said to mean “a profound, mysterious sense of the beauty of the universe… and the sad beauty of human suffering”
IP Journal
The following user(s) said Thank You: Kit
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8 years 1 month ago #235729
by
Replied by on topic Meditation issue
But I'm ADHD
So am I and that's why meditation is that so much more important, as difficult as it is, to be to mastered.
So am I and that's why meditation is that so much more important, as difficult as it is, to be to mastered.
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8 years 1 month ago #235730
by Kit
I also have anxiety to take into account. Any thoughtless/mindfulness meditations kick that into overdrive. I'm not trying to control my ADHD and anxiety. I have had to learn to work with it instead. Which is why I use alternate forms of meditation such as shamanic journeys and crafting.
Replied by Kit on topic Meditation issue
Rickie wrote: But I'm ADHD
So am I and that's why meditation is that so much more important, as difficult as it is, to be to mastered.
I also have anxiety to take into account. Any thoughtless/mindfulness meditations kick that into overdrive. I'm not trying to control my ADHD and anxiety. I have had to learn to work with it instead. Which is why I use alternate forms of meditation such as shamanic journeys and crafting.
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8 years 1 month ago #235732
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Replied by on topic Meditation issue
Some Great Meditation methods mentioned already I always preferred showers or Force Salutations
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