Meditation Revolution

Meditation classes? I don't think I need those, 'cause I have a few books on the same subject

I contribute to the Revolution in my own way

The new one I'm talking about it a fitness challenge, not the meditation revolution.
Although, even though I've done meditation for years, I found the revolution to be extremely beneficial.
For anyone who missed it, you can still do it if you'd like.
And again, the fitness challenge begins September 10th.

http://www.yogajournal.com/fitnesschallenge/

Hey Guys The yogic text on meditation tell us that the best periods to meditate are during the so-called switching factors in the day.Meditate before or between foods so that you don't experience gradual because your power is going toward digestive function.Thanks !!