Increasing energy

Does anyone have any idea how to successfully increase their energy?

VIAGRA!!


i dont need it, im just saying

I found cutting caffeine out had a big effect for me. Now I'm not reliant on it getting up in the morning is easier, I don't get cravings for caffeine, and gently I'm more awake.

Edan wrote: I found cutting caffeine out had a big effect for me. Now I'm not reliant on it getting up in the morning is easier, I don't get cravings for caffeine, and gently I'm more awake.

Like Edan, I cut out caffeine a while back and have felt better in general. Some time after that, I dropped my sugar intake significantly and began eating healthier, which increased my energy even more.

Daily exercise will definitely improve your situation. And if you regularly drink alcohol or use recreational drugs, cutting back on those habits will help with energy levels as well.

Obviously, sleep is good too.

Walking is another great way to increase your energy. I walk for about an hour a day, often using the time to listen to podcasts or audiobooks. It's a simple way to improve the way you feel, and it offers pretty immediate results. Might be worth trying, even if some of the other suggestions end up working for you.

Vitamin B12 <--- do make sure you have food on your tummy before you take this. It can give hot flushes....

Vitamin D <-- Most important. These days the average person dosn't get enough sunlight due to school, jobs or if you live in Michigan like I do - Cloud & Canopy Cover. Sunlight gives your body Vit D...Without it, your energy is useless. So either get proper sunlight or take the pill. For my weight at 175lbs I take 5000ml Doctor prescribed and bought off the shelf of my local wal mart


Magnesium

Potassium

---

> Research your Intake amount for each pill to your weight.

I also take Zinc, MSN & Vit E

That stash does WONDERS for me.....when i remember to take them lol

Kitsu Tails wrote: Vitamin B12 <--- do make sure you have food on your tummy before you take this. It can give hot flushes....

Vitamin D <-- Most important. These days the average person dosn't get enough sunlight due to school, jobs or if you live in Michigan like I do - Cloud & Canopy Cover. Sunlight gives your body Vit D...Without it, your energy is useless. So either get proper sunlight or take the pill. For my weight at 175lbs I take 5000ml Doctor prescribed and bought off the shelf of my local wal mart


Magnesium

Potassium

---

> Research your Intake amount for each pill to your weight.

I also take Zinc, MSN & Vit E

That stash does WONDERS for me.....when i remember to take them lol

There are ways of getting these without pills. Vitamin D, for example, can be found in fish, as can vitamin B12.

Certainly I hate fish though and get allergic reactions :laugh:

You also would have to eat ALOT of the fish and foods to reach the Intake amount you need to fulfill your goals. Supplemental Pill's is not a bad thing just my personal opinion though. I try and eat healthy all the time....I rarely reach the required needs of what i am deficient at.

Much like getting Vit D from the sun. I get alot of sunlight and outside time....but because its often cloudy here it is not the right amount and proper exposour of sun needed to give me the energy I require. The pill however works wonders Fro me. Beautiful thing about health is....it is different for everyone. We are not cookie cutter Jedi here after all

Kitsu Tails wrote: You also would have to eat ALOT of the fish and foods to reach the Intake amount you need to fulfill your goals. Supplemental Pill's is not a bad thing just my personal opinion though. I try and eat healthy all the time....I rarely reach the required needs of what i am deficient at.

Much like getting Vit D from the sun. I get alot of sunlight and outside time....but because its often cloudy here it is not the right amount and proper exposour of sun needed to give me the energy I require. The pill however works wonders Fro me. Beautiful thing about health is....it is different for everyone. We are not cookie cutter Jedi here after all

I think a balance of everything is best. I sit next to a window at work that faces south, so I don't need any pills.

The only thing I do take is Ferrous Sulphate at a ridiculous dosage, but that is for something different entirely :dry:

are you talking about increasing physical energy, mental energy, or spiritual energy?

eating healthy
meditation
plenty of sleep
exercise

if you need a really quick boost that's short lived you can try an energy drink called "extreme shock"....a bit of a warning though...it's extremely potent...when i use it my skin flushes, and feels like its on fire...while it's working my focus is razor sharp and i go into super saiyan god mode, but the effects are short lived (about 15mins for me)....the stuff kind of scares me so i rarely take it.... i prefer to use the methods above...