Workout Check-In Thread

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29 Jan 2014 15:01 #135484 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
*gasp*


*pant*


*struggles to reach keyboard from floor*

I...i did the thing. can i have a cookie now?

*passes out*

Knight Secretary
A.Div
IP | Apprentice | Seminary | Degree
AMA | Vlog | Meditation
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29 Jan 2014 16:24 #135493 by Desolous
Replied by Desolous on topic Workout Check-In Thread
legs: squats, calves, lunges. followed by 20 min on heavy bag.

Master: Senior Knight Akkarin
Location: Alabama, USA
Impure Jediist

Rank: Apprentice
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29 Jan 2014 17:14 #135507 by user15542
Replied by user15542 on topic Workout Check-In Thread
Cardio done.
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29 Jan 2014 17:53 #135526 by Luthien
Replied by Luthien on topic Workout Check-In Thread
Today, I did:

1. Static Back Extensions (60 sec hold)
2A. Barbell Split Squat
2B. Wide-Grip Lat Pulldown
3A. Barbell Deadlift
3B. Shoulder Press (or Lateral Raise)
4. One set each of the following with no rest; 3 rounds
a. Bodyweight jump squat (20 sec)
b. Bodyweight squat (20 sec)
c. Isometric squat (30 sec)


.
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29 Jan 2014 21:48 #135597 by Brenna
Replied by Brenna on topic Workout Check-In Thread
Last night

90 min walk with hills (happy doggy!)
Hour of yoga



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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29 Jan 2014 22:01 #135604 by James1741
Replied by James1741 on topic Workout Check-In Thread
My work schedule (two jobs) make my workouts irregular but none the less will put my workout in here. I have monthly goals I will meet. Since its late in the month these are to be completed by march.
12min mile and a half
400 leg press
15 pull ups in 2 minutes
75 sit ups in two minutes
150lbs tricep press. There are more I just don't have the right names for them atm Lol.
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30 Jan 2014 12:57 #135673 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
walking
yoga stretching
massage awakened muscles lol

Done
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30 Jan 2014 16:00 #135697 by James1741
Replied by James1741 on topic Workout Check-In Thread
James checking in at the gym.
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30 Jan 2014 17:50 #135707 by jasonwilkins
Replied by jasonwilkins on topic Workout Check-In Thread
Full on BEAST mode: engage :evil:

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30 Jan 2014 17:51 #135708 by jasonwilkins

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