NF's Star Wars Workout

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09 Jan 2014 21:31 #132615 by steamboat28
NF's Star Wars Workout was created by steamboat28
The Star Wars Workout: Jedi Training 101 at NerdFitness.com

I love this site. It has some of the best workouts I've seen, and the community is outstanding.
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09 Jan 2014 23:19 - 09 Jan 2014 23:44 #132631 by Brenna
Replied by Brenna on topic NF's Star Wars Workout
I LOVE NF!!

The Star wars workout was on their email newsletter today.

NF was the reason I took up crossfit early last year. I totally wanted to do skywalker hand stands!!


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
Last edit: 09 Jan 2014 23:44 by Brenna.
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09 Jan 2014 23:38 #132632 by
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How is it that I've never heard of this before?? :ohmy:
Thank you for sharing!

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09 Jan 2014 23:41 #132633 by steamboat28
Replied by steamboat28 on topic NF's Star Wars Workout

Reliah wrote: How is it that I've never heard of this before?? :ohmy:

NF's Beginner Bodyweight Workout is singlehandedly responsible for turning my arms from pool noodles into something that's almost action-figure shaped. Almost.
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10 Jan 2014 16:04 #132719 by
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NF is awesome!

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10 Jan 2014 16:10 #132720 by
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10 Jan 2014 17:25 #132730 by
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How about some Star Wars Yoga?

http://www.youtube.com/watch?v=SZLXQyF58i8#t=115

:woohoo:

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12 Jan 2014 17:38 #132947 by steamboat28
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